Heron Creek Yoga & Fitness, Inc.

Heron Creek Yoga & Fitness, Inc.

Share

Join for the Fitness, Stay for the community! Clean, bright gym, no crowds, no jerks! Best personal trainers and instructors. Variety of classes including HIIT, Zumba, Yoga and Pilates. Kids' classes. Sauna and lockers
https://www.heroncreek.ca/promotions

Welcome to Heron Creek Yoga and Fitness! As a family-owned business, we take pride in bringing the best in health and wellness to our community. Our mission is to create a supportive environment where generations can come together and pursue their fitness goals. We offer a wide range of classes and programs designed to ensure that everyone can find an activity that suits their interests and goals.

08/16/2026

✨ NEW PILATES & PLAY PROMO! ✨

Join us Saturday, August 22 or Saturday, August 29 from 2:00–3:00 PM for an afternoon of movement and fun! Parents will enjoy a Pilates class while the kids participate in supervised crafts, kids yoga, movement activities and games. πŸ’ͺ🎨🧘

The new promo is only $35 for one parent and up to three kids! 🀩

We’re also so excited to have wash.dry.stroll joining us on August 22! Everyone attending that date will be entered for a chance to win a $50 wash.dry.stroll gift card! 🎁✨

πŸ“ Heron Creek Yoga & Fitness
πŸ‘§ Ages 4–10
πŸ”— The link to sign up is in our bio!

08/12/2026

πŸš²β˜€οΈ BIKE RIDE UPDATE!

A quick date correction β€” our community bike ride is happening TOMORROW, Thursday, August 13 at 6:00 PM! πŸ’™

Join us for a fun evening ride along the Rail Trail, some fresh air, and great company. Everyone is welcome! πŸ™Œ

πŸ“… Thursday, August 13
⏰ 6:00 PM
πŸ“ Rail Trail Parking Lot β€” Hwy 52 & Powerline Rd

Planning to join us? Please comment or message us, call (905) 648-4571, or email [email protected] so we know to expect you!

Grab your bike and come ride with us! πŸš²πŸŒΏβ˜€οΈ

08/12/2026

πŸ‚ Spend the afternoon at the 28th annual Autumn Stroll! πŸ‚

Join us for an unforgettable afternoon in the beautiful Dundas Valley Conservation, filled with local food, local drinks and live entertainment along the way.

Stroll the trails, discover some of our community’s favourite restaurants, wineries, breweries and beverage makers, and enjoy live music throughout the afternoon. It’s a great way to experience local flavours, fall scenery and community all in one event. 🍽️🍷🎢

Sunday, September 13th, 2026
1 PM – 5 PM
πŸ“ Ancaster Rotary Centre, 385 Jerseyville Rd W, Ancaster, ON

Tickets are on sale now β€” get yours before they sell out!

🎟️ Get your tickets at autumnstroll.ca



08/10/2026

Motivation gets you started, but consistency keeps you moving. πŸ’ͺ✨

Whether you’re just beginning or already building the habit, every workout is a step forward. Keep showing up for yourself. πŸ’™πŸ’›

08/10/2026

Everyone walks through our doors for a different reason. πŸ’™

To move their body. To clear their mind. To try something new. To find their way back to something they love.

Whatever brings you here, there’s a place for you at Heron Creek. πŸ§˜β€β™€οΈβœ¨

08/07/2026

✨ Pilates & Play is back! ✨

Looking for a fun way to spend quality time with the little one in your life? Join us for an hour of movement, creativity, and fun at Heron Creek Yoga & Fitness! πŸ’™

🧘 Pilates for adults
🎨 Creative crafts
🧸 Kids yoga
🀸 Movement activities
🎲 Fun games

πŸ“… Friday, August 22 or Friday, August 29
πŸ•‘ 2:00–3:00 PM
πŸ‘§ Ages 4–10

πŸ’² $35 includes 1 adult + 1 child
βž• Additional children: $10 each

Whether you’re a parent, grandparent, aunt, uncle, caregiver, or family friend, everyone is welcome!

πŸ”— Register through the link in our bio!

Tag someone who’d love to join you! πŸ’™

08/03/2026

πŸ’™ Motivate Monday is back at Heron Creek! πŸ’™

Every Monday, we’ll be sharing a little inspiration to help you start your week feeling strong, confident, and ready to take on whatever comes your way.

Remember, progress isn’t about being perfectβ€”it’s about showing up, one step at a time. Every workout, every class, and every small victory adds up. πŸ’ͺ

β€œShe believed she could, so she did.” ✨

Here’s to a week of strength, positivity, and believing in yourself. We can’t wait to see you at the club!

πŸ’¬ What motivates YOU to keep moving? Let us know in the comments!

07/30/2026

With Ancaster BIA – I just got recognized as one of their top fans! πŸŽ‰Small business owners supporting one another keeps a town strong.

07/22/2026

Wow!

Susan Young Browne was born in 1918 in Houston, Delaware, a small town in the southern part of the state that most Americans have never heard of. She grew up during segregation, working a family farm with no running water and no electricity in the house.

As a girl, she walked five miles each way to reach a segregated one-room schoolhouse, rain or shine. Education wasn't handed to her; she earned every bit of it, one long walk at a time.

She went on to attend Delaware State College for Colored Students, now known as Delaware State University. In 1945, after years of dedicated study, she graduated with her hard-earned degree.

Browne spent the next 30 years teaching children across Delaware, much of it in that same kind of one-room schoolhouse she once studied in herself as a girl. She remains the university's oldest living alumna to this day, a distinction she wears proudly.

Here's what most people miss: when she finally retired after three decades on her feet, she refused to sit still and let the years catch up with her. "When I retired, and I walked around that classroom for 30 years, I am not going to sit down," she has said of that decision.

In 1973, Browne became one of the founding members of the Modern Maturity Center in Dover, Delaware. More than 50 years later, she is still walking through its doors, one of its very first members still showing up regularly.

Three times a week, Browne attends group workout classes there alongside neighbors decades younger than her. Fellow members greet her the same way every single time she walks in: "You are the spotlight."

Her mornings follow a routine she hasn't broken in 20 years. The same movements, the same discipline, day after day, decade after decade, regardless of the weather or how she happens to feel that morning.

That commitment to staying active shows up in the smallest details of her daily life, not just her weekly workouts. She still drives herself to the center for every single session, refusing to rely on anyone else to get her there and back.

At 108, the state of Delaware recently reissued her driver's license. It's now valid through 2033, a renewal that would carry her all the way past her 115th birthday if she keeps it up.

The center even gave her a reserved parking spot. It's set aside specifically for drivers over the age of 100, a small but telling sign of just how rare her situation is.

Browne has outlived two husbands over the course of her long life. Her first husband, James Young, died in 1988, and her second, Dr. Clifton Browne, died in 2001.

"I guess I'm not great material for men," she joked about it years later with a laugh. "That was enough. I'm not taking care of another man."

Today, she is a mother, grandmother, and great-grandmother many times over. Her family has grown right alongside the decades she's spent staying active and independent.

On April 24, 2026, Browne turned 108 years old. Statistically, she's part of an extraordinarily small group; according to 2020 Census data, only about 2 in every 10,000 Americans reach the age of 100 at all, let alone 108.

Her birthday celebration took place on May 2, 2026, at Whatcoat United Methodist Church in Dover. Her daughter, Lynette Young Overby, organized the entire event down to the smallest detail.

More than 130 people showed up to celebrate her. Family, friends, and community leaders filled the room that day, including Delaware Governor Matt Meyer, who made the trip in person.

The governor didn't just stop by to offer congratulations and leave. He told Browne he'd come specifically to learn what he needed to do to live as long and as well as she has.

Browne credits her longevity to a simple formula, repeated daily for decades without exception. Movement, discipline, and a flat refusal to let age dictate what she is or isn't allowed to do.

"I grow old gracefully," she says of her approach to aging. It's a phrase she has clearly spent an entire lifetime proving true, one morning routine at a time.

She isn't chasing headlines or records, and she never set out to become anyone's inspiration. She's simply doing what she's always done: getting up, moving her body, and driving herself wherever she needs to go.

For a woman who once walked five miles to a segregated schoolhouse, the long road she's traveled since says more about resilience than any driver's license ever could.

Want your business to be the top-listed Gym/sports Facility in Hamilton?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


385 Jerseyville Road W
Hamilton, ON
L9G1N2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9am
Saturday 8am - 6pm
Sunday 8am - 6pm