Absolute Pilates

09/12/2026

🌸 LET’S TALK PELVIC HEALTH! 🌸

Join Physio Deana for a FREE Pelvic Health Physio session via ZOOM on Monday, October 5th at 7:00 PM!

Whether you have questions, symptoms, or simply want to better understand your pelvic health, this session is for you.

We’ll be talking about:
✨ What is the pelvic floor?
✨ Why every woman can benefit from a strong, healthy pelvic floor
✨ Common signs & symptoms of pelvic floor concerns
✨ Practical tips & exercises you can use
✨ Live Q&A with Physio Deana

💻 Monday, October 5th | 7:00 PM | ZOOM

https://docs.google.com/forms/d/e/1FAIpQLSfZVsZm2129U1cV_6a4_qnk8vwRsF6iIn4WYsP7WlfxjWMa7A/viewform?pli=1

Come learn, ask questions, and feel more confident about your pelvic health. 💗
Save your spot and join the conversation! See less

09/12/2026

🍂 START YOUR PILATES JOURNEY THIS FALL 🍂

New season, new routine, new reason to move! ✨

Whether you’re brand new to Pilates or ready to get back into your routine, fall is the perfect time to start. Build strength, improve your posture, move with confidence, and most importantly, find something that makes you feel GOOD.

At Absolute Pilates, we’re here to help you build a strong foundation and make Pilates a part of your lifestyle. 💪

🍁 Your fall reset starts here.
📞 905-304-4430
📧 [email protected]

09/12/2026

09/09/2026

✨ NEW TO REFORMER PILATES? START HERE! ✨

Not sure where to begin? Our Beginner Reformer Package at Absolute Pilates is designed to help you feel confident, comfortable and ready to move!

Through three energetic private sessions, you’ll be introduced to the fundamentals of STOTT PILATES®, including:
• Reformer setup & safe use
• Pilates principles
• Proper technique & form
• Building strength and confidence
• Everything you need to feel ready for group Reformer classes!

Each session is one hour and priced as a ½ hour, giving you personalized instruction and the opportunity to learn at your own pace.

🌿 Build your foundation. Learn the Reformer. Find your confidence.
Your Pilates journey starts here!

📞 905-304-4430
📧 [email protected]

09/09/2026

🌸 LET’S TALK PELVIC HEALTH! 🌸

Join Physio Deana for a FREE Pelvic Health Physio session via ZOOM on Monday, October 5th at 7:00 PM!

Whether you have questions, symptoms, or simply want to better understand your pelvic health, this session is for you.

We’ll be talking about:
✨ What is the pelvic floor?
✨ Why every woman can benefit from a strong, healthy pelvic floor
✨ Common signs & symptoms of pelvic floor concerns
✨ Practical tips & exercises you can use
✨ Live Q&A with Physio Deana

💻 Monday, October 5th | 7:00 PM | ZOOM

https://docs.google.com/forms/d/e/1FAIpQLSfZVsZm2129U1cV_6a4_qnk8vwRsF6iIn4WYsP7WlfxjWMa7A/viewform?pli=1

Come learn, ask questions, and feel more confident about your pelvic health. 💗
Save your spot and join the conversation!

09/07/2026

✨ Reset. Recharge. Reconnect. ✨

Take a moment to slow down and reconnect with yourself with Reiki at Absolute Pilates.

Reiki is a gentle, relaxing practice that creates space to pause, breathe, and unwind from the busyness of everyday life. Whether you’re looking for relaxation, a moment of stillness, or simply some time for yourself, Reiki can be a beautiful addition to your wellness routine.

Your body works hard. Give yourself permission to rest. 🤍

Book your Reiki session at Absolute Pilates and make time for YOU.
# #ᴍɪɴᴅʙᴏᴅʏᴄᴏɴɴᴇᴄᴛɪᴏɴ

09/06/2026

✨ Pelvic Health + Pilates: A Powerful Pair ✨

Your Pilates practice can be so much more than strengthening your core. With physio-informed Pilates, movement is guided by an understanding of your body, your pelvic floor, and how everything works together.

From breathing and core control to posture, strength and coordination, Pilates can complement your pelvic health journey and help you feel more confident in your movement.

Pelvic health physiotherapy + Pilates = movement with purpose. 💪✨
Move well. Feel strong. Feel supported.

09/05/2026

✨ Take a moment. You deserve it. ✨

Life can leave your body feeling tense, tired and in need of a little extra care. Massage therapy is the perfect way to slow down, release built-up tension and reconnect with how your body feels.

Whether you’re looking to ease muscle tension, support your recovery, unwind after a busy week, or simply enjoy some well-deserved self-care, our massage therapists are here to help you feel your best. 🤍

Relax. Restore. Recharge. Repeat.

Your body works hard for you. Give it the care it deserves at Absolute Pilates.

📞 905-304-4430
📧 [email protected]

09/05/2026

🍂 FALL INTO PILATES! 🍂

Back to routine, back to movement, back to YOU! Our fall Pilates session is filling up quickly, and these are the ONLY classes with spots still available!

✨ Monday 5:00 pm | Reformer
✨ Wednesday 10:30 am | Circuit Reformer
✨ Wednesday 11:30 am | Reformer
✨ Wednesday 5:00 pm | Reformer
✨ Friday 10:30 am | Beginner Mat/Reformer

Whether you’re looking to build strength, improve mobility, reconnect with your body, or simply make time for yourself, fall is the perfect time to get back into your Pilates routine.

Spots are limited and once they’re gone, they’re gone! 🍁
Don’t wait to find your fall routine. Sign up today!

📞 905-304-4430
📧 [email protected]

09/04/2026

Rehab Pilates at Absolute Pilates: Where Science Meets Movement 🧠💪

Did you know our Rehab Pilates sessions are guided by physiotherapy assessments and carried out by our certified STOTT PILATES® instructors?

This means every movement is tailored to your needs—whether you're recovering from injury, managing chronic pain, or building strength after a setback. 💥

🔎 Assessment by a Physiotherapist
🧘 Personalized programs
🤝 Delivered by trained Pilates professionals

It's not just exercise—it’s informed, intentional movement designed to support your recovery and wellness journey. 🌿