The Kozy Yogi

09/11/2026

I'm excited to finally announce my October workshops!

As someone who LOVES to practice and teach Vinyasa yoga I understand the struggle of not feeling like there is enough time in a class to dive deep into a posture and play around with it to find what feels best in my body.

My goal in these workshops is to drive deep into foundational poses, talk about the philosophy behind them, safe alignment, and offer a few variations for each.
I hope to create an understanding of the Sun Salutations and the link between movement and breath.
And at the end, we will flow through a Vinyasa Practice linking every together.

Whether you are new to yoga or just want to dive deeper into your practice, come join me!


Two dates :

October 3rd: Tofield, AB
Tofield United Church
4832 53 Ave, Tofield, AB T0B 0B2
Investment:$55

October 10th: Ardrossan, AB
Brookville Community Hall
53203 Range Rd 212, Ardrossan, AB T8G 2B5
Investment:$55

Please feel free to contact me with any questions or concerns!!

brookvillehall yogaworkshop

05/11/2026

From Heart to Horsemanship is more than just a one-time clinic. It's a bi-weekly commitment to yourself and your horse. To grow, learn, and build a deeper bond.
We start each class with Yoga Asana to connect to our body and breath, building strength, balance, and a deeper understanding as to how our own body affects our horses. Learning techniques to help regulate our nervous system no matter where we are.
After the group yoga class, Horse and rider will deeper explore their connection in the arena. Building a strong foundation of trust and understanding through natural Horsemanship with Tamara. Half the class will continue to build their foundation while the other half will deeper understand their horses' movement through bodywork with Nicole.
Next time, the groups swap, giving each team one full horsemanship session and one bodywork session a month.

We truly believe that a rounded understanding of all these elements builds the best relationship between a horse and their human!

All classes are held at Shadowlands Ranch, Beaumont AB.

05/07/2026

From Heart to Horsemanship is more than just a one time clinic, its a bi-weekly commitment to yourself and your horse. To grow, learn and build a deeper bond.
We start each class with Yoga Asana to connect to our body and breath, building strength, balance and a deeper understanding as to how our own body affects our horses. Learning techniques to help regulate our nervous system no matter where we are.
After the group yoga class, Horse and rider will deeper explore their connection in the arena. Building a strong foundation of trust and understanding through Natural Horsemanship with Tamara. Half the class will continue to build their foundation while the other half will deeper understand their horses movement through Bodywork with Nicole.
Next time, the groups swap giving each team one full horsemanship session and one bodywork session a month.

We truly believe that a rounded understanding of all these elements builds the best relationship between a horse and their human!

All classes are held at Shadowlands Ranch, Beaumont AB.

04/27/2026

🧘🏼‍♀️ May Virtual Yoga Classes 🧘🏼‍♀️

Roll out your mat from the comfort of home and join me live on Zoom for flexible, feel-good yoga that fits your schedule. Move, breathe, and stay accountable—wherever you are.

MORNING YOGA CLASSES:
Monday Yin:
4-week: $40
Yin yoga is a slow, grounding practice where poses are held for longer periods to gently target deep connective tissues, improve flexibility, and invite stillness. It’s the perfect reset for body and mind.

Start your day slowly and intentionally with Morning Yin—a gentle practice to awaken the body, release tension, and set the tone for a calm, grounded day ahead. Ease in, breathe deep, and begin your morning with you.

Tuesday & Thursdays Vinyasa:
4-week: $40
Move, breathe, and flow. Vinyasa yoga links movement with breath in a dynamic practice that builds strength, flexibility, and balance—leaving you energized, grounded, and ready for whatever comes next.

04/27/2026

May Vinyasa yoga at Tofield Community Hall!

Flow into your evening with movement, breath, and a little reset. Join us for an all-levels Vinyasa class designed to build strength, release the day, and leave you feeling grounded, refreshed, and recharged.
Roll out your mat and make this hour yours.

Drop in:$15
4-week class pass: $50

04/25/2026

FREE VIRTUAL VINYASA YOGA CLASS TOMORROW MORNING!

With what feels like 9th winter arriving and having us all trying to stay home and off the roads, I'm offering a free virtual yoga class tomorrow morning.

Light a fire, pour a cup of tea, and move your body! 🧘🏼‍♀️

Open to all levels and ages!
Contact me for the link!

04/20/2026

Weekly Yoga Classes at the Tofield Community Hall!

All classes are available virtually via zoom, contact for more info!

04/20/2026

04/09/2026

Horsemanship • Yoga • Equine Bodywork
Join us for a unique 2-day immersive clinic designed to support both horse and rider through mindful horsemanship, movement, and hands-on bodywork. This clinic bridges the connection between horse and human, helping you build trust, balance, and deeper awareness from the ground up.

What We’ll Explore:
🐴 Horsemanship
• Ground-based skills to improve communication and connection
• Understanding movement, posture, and behavior
• Building trust, softness, and clarity with your horse
🧘 Yoga for Riders
• Gentle, accessible yoga to improve balance, flexibility, and core strength
• Breathwork to support relaxation and presence
• Tools to enhance body awareness both on and off the horse
✨ Equine Bodywork
• Learn to recognize tension and imbalance in your horse
• Hands-on techniques to support relaxation and movement
• Practical skills you can take home to support your horse’s well-being

Who This Clinic Is For:
• All riding disciplines and experience levels
• Horse owners looking to deepen their partnership
• Anyone interested in holistic horse and rider wellness
This clinic is about connection, awareness, and care — creating a healthier, more harmonious partnership between you and your horse.
✨ Spaces are limited. Reserve your spot today. ✨

With horse Participant: $200 for both days
Audit: $30 per day

04/05/2026

Happy Easter from my family to yours! 🐰🐣
Hope everyone has a wonderful long weekend full of family, relaxation, and of course, chocolate!

The girls and I enjoyed some yoga in the sun, hope to see you on the mat soon!