Arnprior Yoga

Arnprior Yoga We have never arrived. We are in a constant state of becoming. -Bob Dylan 🧘 Welcome to Our Yoga Sanctuary! 🧘

Namaste, dear friends and fellow yogis!

We’re thrilled to invite you to join our compassionate community where tranquility meets transformation. Our studio is a serene haven designed for all - whether you’re beginning your journey or deepening your practice. Gentle Hatha Yoga: Embrace the gentle flow of life with our Hatha classes, perfect for easing into your day with grace and mindfulness. Golden Yoga: Experience the golden touch of ageless wisdom in our classes tailored for the mature yogi, focusing on strength, flexibility, and balance. Yin Yoga: Dive deep into stillness with Yin Yoga, where prolonged postures harmonize the body’s connective tissues, encouraging a peaceful state of mind. Reiki Treatments: Realign your energy and restore balance with our Reiki sessions, a Japanese technique for stress reduction and relaxation that also promotes healing. Sound Baths: Immerse yourself in the healing vibrations of our Sound Baths, an auditory meditation that soothes the soul and uplifts the spirit. Meditation Classes: Join us in the art of presence with our meditation classes, guiding you to a place of inner peace and clarity. We’re here to support your wellness journey with love and light. Follow our page for updates, and let’s breathe, stretch, and grow together. 🌱

Looking forward to welcoming you to our next class! With warmth and wellness, blessed be Carlee

Low Lunge with Cactus Arms (Anjaneyasana variation) is a dynamic posture that simultaneously opens the lower body while ...
09/21/2026

Low Lunge with Cactus Arms (Anjaneyasana variation) is a dynamic posture that simultaneously opens the lower body while strengthening the upper back and chest.

By sinking into the hips, it deeply stretches tight hip flexors (psoas) and quadriceps, counteracting the effects of prolonged sitting while engaging the core and glutes for balance. Bringing the arms into a 90-degree "cactus" shape expands the pectoral muscles and rib cage to encourage deeper diaphragmatic breathing, while squeezing the shoulder blades together strengthens the back to correct posture and reverse rounded shoulders.

Ultimately, this heart-opening backbend releases stored tension across the chest and shoulders, promoting improved energy, mobility, and spinal alignment.

"The secret of getting ahead is getting started." — Mark Twain

✨ Root Down, Open Up: October at Happy Tree Yoga ✨Autumn arrives as a gentle invitation from nature to slow down, turn i...
09/17/2026

✨ Root Down, Open Up: October at Happy Tree Yoga ✨

Autumn arrives as a gentle invitation from nature to slow down, turn inward, and honor what your spirit truly needs. Whether you are seeking deep restful release, gentle movement, or quiet reflection, our sacred space in Arnprior is ready to hold you.

At Happy Tree Yoga, I believe yoga is far more than physical movement—it is a sanctuary for your mind, body, and soul. Every single practice is crafted with the intention that you step onto your mat and receive exactly what you need in that present moment.

To honor your journey, all of our classes are 90 minutes long. This expanded time creates space to truly arrive, settle your nervous system with intentional breathwork, and sink into meditation before we begin exploring postures.

October Offerings:

🌿 Gentle Yoga – Soft, restorative movement to ease tension and cultivate inner peace.

🌙 Yin Yoga – Deep, quiet holds targeting connective tissue to release stored energy.

🍂 Golden Yoga – A supportive, accessible practice designed to nourish vitality and longevity.

🧘 Meditation – Sacred stillness to quiet the mind and center your heart.

🎾 Tune-Up Balls – Targeted self-myofascial release to unlock tightness and melt stress.

🔔 Sound Baths – Immersive vibrational healing to restore your spirit at a cellular level.

October classes are now officially open for registration. Space is intentionally limited to preserve an intimate, grounded energy.

Reserve your spot today at www.happytreeyoga.ca.

With love and an open heart,
Carlee 🤍
Happy Tree Yoga | Arnprior, ON

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09/17/2026

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Balancing on one leg, but beneath her is an unseen network of roots. It reminds us that stability begins from within. Wh...
09/17/2026

Balancing on one leg, but beneath her is an unseen network of roots. It reminds us that stability begins from within. When we feel grounded—connected to our breath, our body, and the present moment—we can meet change without immediately losing our centre.

Tree Pose is a wonderful example of this. The body may sway, the foot may wobble, and some days balance comes more easily than others. The practice isn’t about becoming perfectly still. It’s about noticing the movement, making small adjustments, and continually returning to centre.

Just like a tree: strong roots, a flexible body, and space to grow.

The Autumn Exhale - Rooting You into StillnessAn afternoon to exhale, soften, and come home to yourself.Join Carlee Pelk...
09/16/2026

The Autumn Exhale - Rooting You into Stillness

An afternoon to exhale, soften, and come home to yourself.

Join Carlee Pelkey McDonald and returning guest Kerri Broome, Spiritual Medium & Soul Healer, at Happy Tree Yoga for three hours dedicated to grounding, relaxation, and connection as we settle into autumn.

Carlee will guide you through gentle Yin yoga and a soothing sound bath, while Kerri leads a guided meditation to help you quiet the outside world and turn inward. During Yin yoga, Kerri will move among participants, offering each person therapeutic hands-on Blue Star Quantum Healing. Together, these experiences invite you to slow down, release tension, and receive support in a welcoming space.

Meet Kerri Broome

Kerri is a Spiritual Medium & Soul Healer, Reiki Master, founder of Blue Star Quantum Healing, artist, and author of Hello It’s Me Again and Grieving with Ease: A Journey Worth Taking. With ten years of professional practice and experience working with clients internationally, she brings a compassionate, intuitive approach to her work. Her practice is grounded in integrity, respect, and a commitment to helping people feel seen and supported.

Whether you have experienced Kerri’s work before or are meeting her for the first time, this afternoon offers an opportunity to connect with her healing practice alongside the familiar comfort of Carlee’s guidance.

Saturday, October 17, 2026 | 1–4 PM
Happy Tree Yoga • Arnprior, Ontario
$155 per person
Register: www.happytreeyoga.ca

Space is limited to allow for personal attention and a comfortable experience for everyone. If you’ve been craving an afternoon just for you, we would love to welcome you.

Booking & Payment

Please contact Carlee at [email protected] to reserve your place. All bookings and payments are handled through Carlee.

Full payment is required at the time of booking to secure your spot. Payments are non-refundable, and bookings are non-transferable.

Each reservation holds one of a limited number of spaces and supports the preparation, dedicated time, and travel required to bring this event together. Please ensure you can attend before booking.

We appreciate your understanding and look forward to sharing this special afternoon with you.

With deep gratitude and love
Carlee Pelkey- MacDonald
Kerri Broome

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09/15/2026

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This is a side-lying roll-out sequence targeting the lateral torso and lower back using a Yoga Tune Up® ball. In this te...
09/14/2026

This is a side-lying roll-out sequence targeting the lateral torso and lower back using a Yoga Tune Up® ball.

In this technique, the practitioner lies on their side with knees bent for stability and the lower arm extended to support the head. A blue massage therapy ball is placed directly under the flank area, targeting key muscles like the quadratus lumborum (QL), intercostals, and latissimus dorsi. By slowly rolling and applying body weight over the ball, this pose provides targeted myofascial release to ease tightness and improve mobility.

Key Highlights & Benefits

🕉️ Targeted Placement: Placed under the waist/flank area to access deep tissue in the back and torso.

🕉️ Lower Back Relief: Directly targets tightness in the quadratus lumborum (QL) to ease lingering lower back stiffness.

🕉️ Enhanced Breathing & Mobility: Releases tight intercostal tissue around the ribs, promoting deeper breathing and better torso rotation.

🕉️ Improved Circulation: Stimulates blood flow and hydrates connective tissue (fascia) for smoother movement.

🕉️ Nervous System Calm: Deep pressure aids in down-regulating the nervous system, helping to release chronic muscle tension.

In-Class Experience: Happy Tree Yoga offers Tune Up Balls in class, allowing you to learn and practice guided myofascial release directly in your session.

To book your class with Happy Tree Yoga visit www.happytreeyoga.ca

Silence is not empty. It is where clarity begins. 🖤
09/14/2026

Silence is not empty. It is where clarity begins. 🖤

Address

Arnprior, ON

Opening Hours

Monday 9:30am - 11am
1:30pm - 3pm
Tuesday 10am - 11:30am
1:30pm - 3pm
Wednesday 7pm - 8:30pm

Telephone

+16136687642

Website

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