Elite Power Performance

Been a long time again, I'm not good at social media, this is is french, but if you can understand worth watching, specially if you have children, but good for you as well.

https://m.facebook.com/story.php?story_fbid=215010397642177&id=100073996532273&mibextid=NnVzG8

Breakfast today:
Chocolate cottage cheese pudding (deceptively good)
Layered with
Coconut blueberry chia seed pudding (tame the strong sweet chocolate delicious flavour)

Wow! I am amazed at how good this is!

Macro for.the chocolate pudding only

So much info out there, sometime basic works:
How much you eat will determine weight lost
What you eat will determine energy

Under the impression that eating healthy is boring?

I don't know.....this was pretty delicious!!!

All babies end up walking...all at a different pace, new year resolution, make it baby steps and achieve your goals, let us help you.

Eating healthy is expensive you say? A picture worth a thousand words, it's a matter of choices.

You don't train EVERY day, you take a rest right? How about taking a rest food day? You are not cheating, you are resting. Doesn't it sounds better?

https://youtu.be/vZVA1h6qhAE



Was great to be a host on your show Natasha, thanks for the opportunity.

Ok Seriously? with Natasha Ep 9: What does it take to change your life? Sequence 21 Studios proudly presents, Ok Seriously? with NatashaOn today's episode I welcome my special guest Nutritionist and Co- founder of Elite Power Pe...

Loosing weight doesn't have to be about appearance, it should be about health first.

Came across this site and liked it, give it a quick look:

Food 101: 9 Principles for thinking about food Food is not a religion. Don’t be dogmatic about food

Here are my priorities, yes sleep is more important than jogging 😁💪🏽😎