Get Fit With Dave - In-Home / Online Training

Get Fit With Dave - In-Home / Online Training 🏃‍♂️ Movement Mentor
🧩 Neuro, Recovery & Mental Health
💻 Virtual + York Region
💪 Est 2010 Let the fitness come to you!

09/25/2026

Working lateral leg movements with the Bosu ball!

I think about this quote a lot.Most of my clients aren’t chasing PRs (Personal Records). They’re chasing the courage to ...
09/23/2026

I think about this quote a lot.

Most of my clients aren’t chasing PRs (Personal Records).

They’re chasing the courage to show up to our session on a day when it would be easier not to.

That’s the actual work.

The rest is just Movement with Purpose.

This is what a Movement Mentor’s trunk looks like. No two sessions (or 3) look the same.
09/18/2026

This is what a Movement Mentor’s trunk looks like.

No two sessions (or 3) look the same.

09/17/2026

Looks like Frisbee to some.

To me, it’s dexterity, reaction time, and coordination training in action.

This is what Movement with Purpose looks like.

09/16/2026

Showing up for my clients is what I do.

The sessions aren’t always about what I plan.

It is a combination of what my client wants and or needs, and being able to adapt to their needs.

Using the right language by reading my client’s body language creates a safe space where they can actually drop their gu...
09/14/2026

Using the right language by reading my client’s body language creates a safe space where they can actually drop their guard and focus on the task at hand, instead of being nervous to try.

Whether someone’s navigating ADHD, autism, a heavy mental health day, or fighting through recovery, the way I communicate is by understanding my clients.

I was fortunate enough to have a one of my cruise contracts out of New York City, roughly 6 years after 9/11.As some of ...
09/11/2026

I was fortunate enough to have a one of my cruise contracts out of New York City, roughly 6 years after 9/11.

As some of you may know, I was very into running and had done a few Marathons up to that point.

On the days that there’s transition between old passengers and the new passengers, many of us get to get off the ship and explore the docking city.

Since I was into running and at that point there were no smartphones, I decided to find a little part of the New York City’s Marathon route, I had no idea where I was going, and I remember stopping and looking and noticing where I was standing, behind me was ground zero.

09/10/2026

The power or connection and movement.

First day back for the kids, and they are not the only one learning.I’ve enrolled myself in an online course about stigm...
09/08/2026

First day back for the kids, and they are not the only one learning.

I’ve enrolled myself in an online course about stigma, run through CAMH, so I can better understand and help my clients.

I found my old anatomy poster which I bought in 2007 while cleaning out my fitness equipment.I use to roll it up and bri...
07/23/2026

I found my old anatomy poster which I bought in 2007 while cleaning out my fitness equipment.

I use to roll it up and bring it to sessions, pinning it on the wall so clients could see the muscles we were working out.

It’s been through a lot of workouts.

It’s heading to Oar Wellness now, along with a stack of old fitness books.

I work as a Movement Mentor with people who are in recovery from substance abuse, it felt like the right fit (pun intended).

Address

Aurora
L4G0T2

Telephone

+6472219534

Website

,

Alerts

Be the first to know and let us send you an email when Get Fit With Dave - In-Home / Online Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category