David Gordon Francis

David Gordon Francis

Share

The Road to Wellness has top-notch advice from an experienced, down-to-earth Personal Trainer. His albums include “Alpha Demos” (1999) and “Tribute” (2002).

David Gorgon Francis – Bio
David Gordon Francis is a successful Canadian Rock/Pop musician who began making music at age 12. Early Years
David Gordon Francis was born on September 24, 1974, in St. John’s, Newfoundland. He began singing in Kiwanis Music Festivals at the age of 8. Two years after graduating with a degree in Acting, from Memorial University of Newfoundland, he met his current Manager

How to Stop Pain in the Back of the Upper Arm During Pushing (Over 40) 09/12/2024

This USED to be called TENDONITIS, now its called TRICEPS TENDONOPATHY. Tendonopathy in the elbow can be a real drag. Here are some quick tips to help lower pain during a bench press.

How to Stop Pain in the Back of the Upper Arm During Pushing (Over 40) If you are over 40 and workout, you might have experienced pain in the upper arm during pushing exercises like Bench Press, or Tricep Pushdowns. This USED to...

Master the Hip Hinge (and Fix Your Back) 08/30/2024

Master the Hip Hinge (and Fix Your Back)

Master the Hip Hinge (and Fix Your Back) It all hinges on the hinge! So here are three hip hinge progressions. You need to hip hinge in order to do deadlifts, Romanian deadlifts, Bent over rows and ...

Want your business to be the top-listed Gym/sports Facility in Bedford?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address

4 Scotia Drive
Bedford, NS
B4A2T9