Pilates With Paige

Form is everything in Pilates! 💙

Today’s tip: Engage your core BEFORE you move!!

Think of gently pulling your belly button toward your spine while also lifting a marble with the pelvic floor 😉 — it stabilizes your movement, connects you to your diaphragm and help to protect your lower back especially in excersies like planks!

Pilates is all about small, intentional movements that create BIG results.

Want more tips?
Book a session with me and feel the difference firsthand!

I’m doing a giveaway over on my Instagram page

Go check it out for the chance to win 1 free private reformer sessions as well as a pair of grip socks!! 💓✨

Your Pilates journey starts when you decide to show up for yourself. Whether you’re here to build strength, improve flexibility, or just have some much-needed ‘me time,’ this space is for YOU. DM me to book your first session ✨🤍

P.S I’m so sorry for being so terrible at posting on this account! If you’d like to see some 2025 updates head on over to our Instagram I’m a lot more active on there and will work on being better here as well 💓😂

📣 BLACK FRIDAY EXCLUSIVE 📣

Buy any class pack and get a pair of free pilates socks!
Buy the 10 class pack get your socks and a class for free!

This weekend only!

Link in bio to purchase ↑

Want to pay cash or e-transfer ?! Send me a DM 📣💓

Brand new to the reformer?!

No worries! Nothing to stress about! I’m here to help!! Learning something new can feel overwhleming but when you have someone to walk you through it one on one you’ll be able to catch on with confidence!

From learning the parts of the reformer, to a great workout I’m here to learn from!

Our intro to refomer package is a great way to get started - at a discounted rate to 😉✨

Pilates Benefits 🔥

Here’s just a few 👏👇

Booking is now open!!! 🔥✨🔥✨

Click the link to register:

www.pilateswithpaigee.as.me

Don’t see a class time for you?! Send me a message we will make something work 😍

Looking forward to moving with you!

What Is Pilates ?!

Pilates is a full-body, low-impact workout that promotes strength, stability, flexibility, posture, balance, body control, awareness and alignment!! Ultimately helping you move with greater ease and fluidity in everyday life. Pilates focuses on all of the muscle groups, from big to small without using heavy weights. Pilates exercises are often performed on a mat or can be done on specialized equipment such as a reformer!

Introducing … Pilates With Paige 🔥

Your brand new private pilates studio!

Stay tuned for all the information you’re going to want to know 👀