NEO Martial Arts - Brampton

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NEO Martial Arts - Brampton Welcome to the NEO Martial Arts page! We Martial Arts Academy located in Brampton, Ontario (Canada)!

Follow us .martialarts on IG & visit our website for more info!

10/24/2026

Week two of Family Foundations, and they came back for more!

Another full mat on Saturday. Parents and kids. Friends. Brothers and sisters. This week we worked the arm drag to the back, and watching families take each other’s backs, laughing the whole way, never gets old.

We’re only two weeks in, and this has been one of the most refreshing things we’ve ever run at NEO.
If you’ve been watching from the sidelines, there’s still time. Here’s everything you need to know:

Who: Families, couples, friends, anyone you’ve wanted to share jiu-jitsu with. All ages. No experience needed.

When: Saturdays at 12 PM. Four classes left: October 31, November 7, November 14 and November 28. No class November 21 while our team competes in New Jersey.

Cost: Active NEO members train free. Everyone else is $99 per person, with a minimum of two people per sign-up.

The bonus: Join NEO after the course and your $99 goes toward your first month of membership.
Jumping in late? Each week builds on the last, but the material is easy to pick up. You’ll keep up.

To book:
Family, friends and guests, DM us “FAMILY” and we’ll send you the booking link.

NEO members, open your GymDesk app, tap Add Membership and choose the Family Foundations member option.

See you next Saturday.

Everything You Need to Grow.

10/24/2026

Teach it. Then watch.

Coach Pablo ran no-gi tonight. He opened with drills and spent that time walking pair to pair, crouched down, eyes on hands and hips. Hands on only when it was needed. Then he moved into the Mizzou choke, the same one UFC veteran Michael Chandler has used.

The demo is the easy part. The real coaching happens in between, when someone is watching how you actually move and not how it looked when they showed it.

You don’t learn jiu-jitsu by watching. You learn it by doing it while someone who cares is watching you.

This is NEO.

Sent our CEO out for a few fall decorations for the tuck shop 🍂 He came back wearing most of them 🤣Head coach. Black bel...
10/22/2026

Sent our CEO out for a few fall decorations for the tuck shop 🍂 He came back wearing most of them 🤣

Head coach. Black belt. Arms full of fall flowers. Not one ounce of joy on his face.

The tuck shop is officially in autumn mode. Come see it before he finds the Christmas aisle.

This is NEO.

Our new Kids & Youth Schedule is here, and it’s waiting for you at the front desk.Stop by and see Coach Solana Be Grab a...
10/22/2026

Our new Kids & Youth Schedule is here, and it’s waiting for you at the front desk.

Stop by and see Coach Solana Be

Grab a copy and take it home. Every class for ages 4 to 13 is on one page, with a clear path from your child’s first class to the next level. And this one isn’t just for the kids. Ladies BJJ runs Tuesday and Thursday at 6:30 PM and Sunday at 10 AM. Adults train Friday at 6 PM and Saturday at 11 AM. Same time as the kids. One drive, everyone trains.
Already a NEO family? Take one home anyway. There’s probably more here for your family than you realize.

And if you’ve been thinking about getting on the mats yourself, there’s still time. Family Foundations has five Saturdays left. It’s $99 per person, and that $99 goes toward your first month if you join the team after the course.

Come say hi. Your copy is waiting.

Everything You Need to Grow.

10/19/2026

Side control is where most new students first feel stuck. Heavy, flat, out of breath, pushing with everything they have and going nowhere. That feeling is normal. It’s also fixable.

The escape doesn’t start with strength. It starts with shape. Your frames are there to hold distance, not to lift a body off you. Your bridge is there to move you, not them. Get those two right and the space shows up. Then you keep it, and you work your way back to guard.

The other half of this week is discipline in the details. A frame that drifts low or gets loose turns into a wrist lock or an Americana for the person on top. A tight, quiet frame takes those options away before they start.

Coach P and Professor Chris break it down in the video. This is the material running on the mats all week. If you’re a member, this is your homework before class. If you coach, this is your baseline. It’s going up in the Gymdesk app as well.

New to jiu jitsu? Side control is one of the first places we start, because it’s where everyone ends up first. DM us or tap the link in bio to book your free trial.

The work continues.

10/19/2026

💪🏻 Most people treat the elbow like something you just swing when you’re close. In Muay Thai, it’s more than a finisher, the elbow is what CUTS your opponent. 🔪

This week we’re building it into the combinations we’ve been drilling. Jab, cross, defend at long range, then pivot a quarter turn to change the angle. Now the horizontal elbow is right there.

Second layer: when the guard is in the way, move it. Push that hand down, open the lane, throw the elbow, and get back out.

Set it up. Change the angle. Clear the path. That’s the difference between throwing an elbow and landing one.

🥊 Thank you to Coach Dwight for holding pads.

Real Muay Thai for kids, teens and adults. The best kickboxing program on Fisherman Drive.

10/17/2026

Week one of Family Foundations is in the books.
Parents on the mat with their kids, some of them for the very first time. Purple belts, brown belts and black belts, including Professor Gary with his son, training hand in hand with people who had never done jiu-jitsu before. Same drills. Same mat. Same room.

That’s what this course is for. Six Saturdays of Brazilian Jiu Jitsu basics in Brampton for families, couples and friends who want to learn something real together. And it’s what this academy is about.

The best part of week one was watching our senior belts and complete beginners learn side by side.
It’s not too late to join. We’re still taking bookings. Each week builds on the last, but the material is easy to pick up, so you can jump in at week two and keep up.

If you’re new to NEO, it’s $99 per person. Join the team after the course and that $99 goes toward your first month of membership.

DM us “FAMILY” and we’ll send you the booking link.
Another amazing day at the academy. See you next Saturday.

Everything You Need to Grow.

10/13/2026

Three weeks into the pilot for the NEO High Performance Academy.

Monday through Friday, the session runs in three parts. Strength and conditioning with Coach Paul. Advanced system training on the mat, the same sequence refined over and over until it’s automatic. Then it transitions straight into Mighty Mites class, where our NHPA athletes stop drilling for themselves and start coaching the next group up, walking the younger ones through the class curriculum, cheering them on, leading.

That last part is the point. NHPA is built for athletes who want to compete, and the leadership is what they give back for it. Strength, skill, and leadership aren’t three separate things here. They’re the same standard, pointed in two directions at once. Everything you need to grow isn’t a slogan around here. It’s what’s happening on this mat, every single day.

Built from within.

2012 A white belt in a blue gi, fist up in a basement.2021 Opening day on Fisherman Drive. Look in the back row. Gary ...
10/11/2026

2012 A white belt in a blue gi, fist up in a basement.

2021 Opening day on Fisherman Drive. Look in the back row. Gary was there, a blue belt walking into a brand new room.

2022, purple. 2024, brown. 2026, black.

Two of the first blue belts through our doors were Gary and Solana. Five years later, they’re both still here. Solana went on to co-found what NEO is today, and her black belt isn’t far behind. Gary became one of the truest ambassadors this room has ever had, without ever being asked.

The friends standing beside him on promotion night are the ones who’ve been in his corner since day one.

If you’ve ever wondered what a NEO Brazilian Jiu Jitsu black belt should resemble, it looks like this. Not one night. Every night.

Congratulations, Professor Gary.

Day one. Still here.

Everything You Need to Grow.

📸 Jem Noble (2024 promotion)

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Brampton, ON

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 10am - 2pm

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