yoga teacher, fitness, nutrition, mindset. I run daily workouts, and monthly accountability groups
12/02/2024
https://youtu.be/crti4i8qrxM?si=S7SA6d36rj_o7tSU
Part 2 of the interview we did with Jeanie Jegede on faith and fitness. Enjoy!
Practical Steps To Having A Healthy Lifestyle On today's episode, Jemine has a second sit - down with Paul and Mandy Meisner who share practical steps on how we can actually walk in towards the goal of l...
11/02/2024
I use this joint pad literally every day for extra support, so portable, so grippy. You need to add this to your gym!
Honestly this is a game changer. Use it for your elbows, knees, head, spine or your seat. 1cm thick pad that will give you that extra cushion without getting in the way. Easy to grab and offers amazing joint protection. We really love this product and you will too. 😍🙏
11/01/2024
Hey Everyone! I'm Coach Mandy, I have been teaching yoga for 8 years now and running wellness bootcamps since 2020 when we were into covid.
My Mountain Climbers community is a diverse group of humans who are all forging healthy habits in their movement, mindset and meals. We have the option to workout alone and check in for accountability or come to one of our 7 morning weekday zoom times.
We love to be social with healthy potlucks, theatre nights out and wellness retreats. Finding your healthy community is crucial to sticking with any healthy lifestyle. Join us for a free trial and allow the love and support of others to motivate you into your fullest life!
