Staying Fit Forever Academy by Yogini Priyanka

Staying Fit Forever Academy by Yogini Priyanka

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More about Kriya- It is done once a month known as the perfect cleansing technique from your Mouth to A**s
Benefits: complete digestive system is cleaned by this technique as so all the related issues with your digestive system, such as obesity, digestion, ulcer, constipation, flatulence, acidity, indigestion, Headache due to indigestion & constipation disappears, Nerve endings in digestive and excretory route get energized.
Time required: early in the morning as it is done only empty stomach(not even light stomach)
Time taken for the kriya 2.5 hours to 3 hours
Things requires: Yoga Mat, lukewarm Water (2-3 liters) , sea salt, accessibility to toilet(don't worry we will give you the access to that)
NAMASTE!

Come explore beautiful Niagara Falls and the great experiential philosophy’s of India(Yog) . You can experience it all in minutes (like you see a trailer of a movie and that helps you to decide whether to see the movie or not:). Same with this, your body's inner intelligence will guide you here too:) More sugar you put, sweeter you get!!!!

Why Yoga Retreat????
One chance you give yourself to just yourself!!!not mere talks but pure practice!!
Retreats is the opportunity you give to yourself to know your being more. (As what's going on below the surface-deep inside)
And........
when you have more time :) you are giving yourself opportunity to explore it more. (Remember practice makes it perfect!)
Also:) its an opportunity for you get to know the fellow yogis :) the beautiful souls are present everywhere and here we are getting one chance to know that:) :)

When is it? : 3, 4 and 5th August 2018
You have option for early check in:) come stay on Friday night if you wish, as you can be more comfortable once you are their early.

Schedule

4 August - if you were busy working then you may also start on the day itself i.e Saturday morning at 8 am.
What's the schedule for the whole day: (4th August)
8-10 AM....Yoga Abhyasa.......
8.00 AM Cleansing Kriyas
8.30 AM Yoga Asanas Abhiyasa (yoga Practice)
Yogic walk (rekha Gati)
Tadasana (gain stability of mind and body through the mountain pose)
Trikonasana (the triangle pose is good for legs, spine and to build overall stamina)
9:15 AM Sun Salutation (Beautiful combination of yogic practices to work on each and every part of your body.
9:30AM Shavasana
10:30 AM Breakfast
11:30 AM How to Cook healthy Food
1:30 Prasadam (Lunch )-offering your food to divine first and then, serving food with devotion ( mantra chanting )
Free Time------ till 5 pm
5:30- 7:30 - Restorative Yoga
8:00 Supper
9:30 Turmeric Milk
10:00 Retire to bed

Schedule : Next Day
5 August
Morning yoga at 7am

7:00 AM Cleansing Kriyas
7:30 Sun Salutation
8:00 Yoga Nidra ( Chakra Activation Chanting)
8:45 Meditation

9:30 Breakfast
10:00 Free for the Day!!!!

Since you may have work the next day so you may leave after the breakfast. We really thank you for the opportunity to share with you the Indian Wisdom to keep you mind, body and soul healthy _/\_Namaste from the core of my heart _/\_


Some light on what you are going to be practicing

You will learn and practice 🧘‍♀️🧘‍♀️
Yoga walk .......to know whats the right posture can do to you.
Tada asana How to stand .......another way to get the balance.
Trikona asana How to work on your spine and posture through, sun salutation
Chakra yoga( to be able to open the channels for energy)
Restorative yoga( to restore :) yourself from deep inside)
Very Important to know how to restore your energy back to normal..........nnnnooooo better than before :) that's what the deal is of doing the restorative yoga. We learn here how to trigger the body's inner intelligence so that it may restore its energy by mending, healing as and when required:)!!!!!
Shavasana for 45 minutes followed by meditation 🧘‍♀️

More about your Ahara (Complete Nutritive Food)
You are What you eat:)
So :) we are here to feed our body in absolutely right way!!!
1. Food for Mind :)
Mind with right way of thinking and accepting whatever is there now:) no resistance just acknowledging yourself🧚‍♀️🧚🏻‍♂️

2. Food for sarira (physical body)
Healthy breakfast
Healthy lunch Healthy quinoa, fruits, nuts, milk and tea

Ahara :Nutritive food : Food should be healthy and tasty :)
We are cooking the healthy Lunch together, so that we may learn and take this healthy practice home with us:) :)
Whats in Lunch : Spinach- Paneer
Yellow dal
Rice
Salad
Raita
Jaggery and peanut

Healthy supper :Khichadi with desi ghee:)
(one of the healthiest and lightest option
9:30 Turmeric Milk

3.Food for soul
What you feed your mind and physical body contributes to your soul, they way we cook and eat matters too.

What makes your food 🥘 healthy 🥗

It has to be fresh:)
Cooked with good intentions and feelings and
Eating it with love ❤️ and lotsa gratitude 🙏

I am very excited to be with you and share lovely time exploring ourselves with yoga 🧘‍♀️

If you have the same intentions and interest then :)see you soon!!!!!!

Please leave your comment below if you want to know more or write to me @ [email protected]
It's gonna be beautiful
There are no happier people on this planet than those who decide that they want something, define what they want, get hold of the feeling of it even before it’s manifestation and then joyously watch the unfolding as, piece by piece by piece, it begins to unfold. That’s the feeling of your hands in the clay.

Abrahim hicks
Thank you Everyone for all your likes.

Have an INdependence life:)

At Stay Fit Forever Academy we help Busy people to achieve sustainable weight loss. We teach you to design your own meal plan :)
Let's train and nurture the Mind, Body, and Spirit.

https://yoginipriyanka.lpages.co/wlyw-mb/

Operating as usual

Staying Fit Forever Academy by Yogini Priyanka is now on WhatsApp. 12/31/2021

Staying Fit Forever Academy by Yogini Priyanka is now on WhatsApp.

Staying Fit Forever Academy by Yogini Priyanka is now on WhatsApp.

Staying Fit Forever Academy by Yogini Priyanka is now on WhatsApp. 12/31/2021

Staying Fit Forever Academy by Yogini Priyanka is now on WhatsApp.

Staying Fit Forever Academy by Yogini Priyanka is now on WhatsApp.

12/19/2021
Timeline photos 11/03/2021

Wishing everyone a very happy Diwali :)

Love and lights to all of you🙏😇

Happy Choti Diwali :)

Let the celebrations continue forever, celbrate the devine light within!!!!

Everything is withiin, nothting is without:)

Take this opportunity to be happy and healthy

Timeline photos 10/11/2021

I WOULD SAY YOU ARE PLAYING small 😂😅🥲😈 if we don’t CHOOSE what’s good for us!!!!

Well I don’t want to say YOU are doing it on purpose 🙏🤗

I am saying it as I was EXACTLY there at YOUR 🤗spot my friend ❤️

If you are thinking 🤔 I DON’t know

🤷‍♀️ where to start from ??
🤷‍♀️Who to chose as a coach (school)
🤷‍♀️ what style of working out will suit my body???

😈and making it a REASON for NOT DOING things which are good for YOURSELF!!

Then please answer this 🤔

😇🤗Are YOU committed for your health ?

🤗Yes ?

😈No?

And whatever you choose, you MUST have a REASON for your YESes or NOs??

What’s that reason(s) is or are:)? 😂😅

Let’s think and recreate what shows like a commitment to your beautiful 🤩 soul🙏

😅I AM BUSY SYNDROME 😈
If you are like I have NO TIME for myself:( (the program running you is I AM BUSY) !!!😈

Then who you are giving IMPORTANCE to?

If you are saying
😈I will do it from NEW YEAR 😈😂
😈I will do it from NEXT MONDAY 😈
😈I can not do it
😈I am NOT flexible
😈I am NOT strong 💪
😈I have NO money 💰
😈I ALWAYS fail
😈NOTHING works for me
😈 I will not do THIS but I will do THAT and eventually you don’t DO anything:(

Alll these are PLAYING SMALL?!! Isn’t it??

Well !!! I let YOU decide

What is GOOD for you?😇
Where to start from?😇

Let’s BREAK the cycle 😈😇🤗
Let your mind work in YOUR favour NOT against you 😇🙏

If you think wellness is expensive, try illness. 🧘‍♀️Yogabodha 🧘‍♀️

I am sooooo thankful for YOU for reading this and implementing it in your life ❤️🙏

Blessings n love
Yogini Priyanka

10/07/2021

Transformation requires
Your decision and willingness to BE THE CHANGE before you have achieved the change!!! -Yogabodha

07/23/2021

EVERYONE who teachers as something or other has created some experience in our life BUT

a GURU takes RESPONSIBILITY of keeping us on path, by walking in the path HIMSELF ; he NEVER leave us till the time we reach to our goal 😇🙏

He/she already been there where we want to be AND that’s why they can LEAD us

A GURU
Sometimes…
is soft and sometimes:) harsh

BUT he know what is good for us❤️😇

ME: May YOU be always in my life
GURU:- I am IN you😇🤗; you can deviate from the path but I am determined to take you along 😇🤗

Happy Guru Poornima 😇🤗❤️

07/17/2021

Hey Lovely 🤗people

I am thinking of doing a 2 hour Mastermind on EXACT PROTOCOL my clients are following to keep their EXTRA WEIGHT off

without …,,,
😈 making it complicated
😈 having unwanted back aches
😈 lack of motivation to get you driving

Let’s discover 😇
😇Simple techniques to keep those EXTRA pounds off!!
😇Learn the mindset to be able to STAY CONSISTENT

Let’s go!!!! Let me know who’s in
Class fee 47$

#strongback #healthhabits #weightlossdesigniseasy #energy #weightlosstheyogaway
# yogamindbody

Photos from Staying Fit Forever Academy by Yogini Priyanka's post 07/17/2021

Hey lovely ppl 😇🙏🧘‍♀️

Who’s in for
🧘‍♀️FREE RESTORATIVE YOGA TODAY ? 🧘‍♀️

When : At 10:30 am EST /8pm IST on July the 17, 2021 (today :)

WHAT :( Restorative yoga 🧘‍♀️ is deep relaxing yoga BUT be prepared to get some deep stretching:) it may make you uncomfortable while doing the posture 🙂 BUT your COMFORT will be after that 😇🙏🧘‍♀️discomfort!!

🥇First discomfort might be

😈Who send her request for this free session 😂

🥈 Second discomfort might be

😈To login to zoom and do the work

🥉Third discomfort might be
😈 Expressing your pain and discomfort points so that I may help you with those (we are actually on the mission of self sabotaging 😈 so you might have some DISCOMFORTS

I challenge YOU to be there and also To invite your friends n family too 🙂

See you on the other side is your COMFORT ZONE

Send me DM or comment below for the link 😇

🤗🙏😇 ❤️ 🍃

06/21/2021

Video(4169469763109758)

The truth about your baby weight (and how you’re going lose it)
.
I was THERE some time ago! (struggling with my postpartum weight!!
.
Struggling with my time, juggling between home and job,
.
Fighting with low energy..
.
Not knowing where to begin with?
.
Hence going MORE into depression
.
AND my confidence was going down.

I used to WISH if I could KNOW one thing to start with :) then my life would CHANGE completely

So after a lot of hustling and bustling, I GOT SOMETHING :) GREAT and reliable

I studied NUTRITION and learned YOGA AND AYURVEDA

The SCIENCE, PHILOSOPHY, AND EXPERIENCE !!!

BOOM

I cracked the code :) FINALLY !!!

I WILL BE HAPPY TO SHARE IT WITH YOU IF YOU ARE WHERE I WAS A WHILE AGO :)

TYPE word ME below to start a conversation to discover IF and HOW I may help and support you in YOUR weight loss journey xx

TYPE word ME below to start a conversation to discover IF and HOW I may help and support you in YOUR weight journey xx

Much love and blessing
Yogini Priyanka

Timeline photos 06/18/2021

So....what are you doing to meet your goals?

BTW do you have a goal, specifically a health goal :) ? share away what your goal/s are

As a community let's help each other and inspire each other to SET the goals.....

WHY??!! have you gone to a journey without any prep, and without deciding where actually are you planning to go.....lol

NOOOOOOO

Why because your experience can be pleasant when you plan ahead( well yes 99% )

II will be happy to share my knowledge on this subject with you as I am testing my beta offer ( I have tried it on couple of people, including myself) but it is STILL new in my program

So leave ACTION below in the commentand I will personally drop a msg in your facebook messenger !!!

Happy Internation Yoga Day 2021......

If you are looking for special gift on this special day then you may comment word PEACE below

talk soon!

Timeline photos 06/02/2021

I still remember the time spent in CHINA .....

12 years ago... seems like yesterday !!I

The girls there were after looking good only (everyone was slimmer than me😅 and looked soooo pretty)

They were into the western style of flow yoga (nothing bad in that)

BUT I wanted them to experience authentic traditional HATHA yoga 🧘‍♀️

I am glad they liked what I had to offer to them 🙏😇

I
I designed the modules for a yoga university there 😇🙏I am honoured that I could do my job well !!

My motto is to spread traditional yoga which is MORE for your mind but we use body as a TOOL as it’s easier for us to feel through 5 senses !!!

Let me know if you have experienced yoga 🧘‍♂️ 🧘‍♀️ before if yes than what was your experience? On the level of mind and on the level of body !! #peaceofmind

05/30/2021

I started my weight loss (transformation Journey) in 2003 when I was nearly 100 KG (well little less but I always looked more than what I weigh)

My ONLY DESIRE that time was to get FIT into my old clothes ...Nah the hidden desire was to get fit into THE society. As a FAT person, I would always feel that I miss-fit. I never used to wear western clothes as I would think that people would JUDGE me, where I was judging them lol that they would judge me .....RATHER I already judged myself that I look UGLY in western clothes......

With my yoga practice, they NEED to look good was soon OVER :) I am glad that I accepted myself as I was AND THAT WAS THE KEY-
REAL TRANSFORMATION HAPPENED for me :) I felt lighter of other people's opinions and judgments over me :) such a relief !!!

Share away what's your PAIN NOW, OR WHAT DO YOU THINK THAT YOU WOULD BE JUDGED OF .....

where you NEED a change and once and for all :)

Share away :) I promise I will not judge you!!!😃🙏😂

Timeline photos 05/24/2021

To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself.

ACCEPT YOUR PRESENT and BE READY to carve your NEW REALITY

I may not be perfect 🤩 in many people’s eyes 👀 but I am loving myself and loving the journey of becoming my future reality @mike__chu @joeyjberg1390 thank you to my coaches for bringing this change in me 😇🙏 ❤️

05/21/2021

LINEAR WALK AKA YOGA GATI 😇❤️ follow it and know the difference

Timeline photos 05/21/2021

What are you choosing today :) ??
What’s weight loss for you?

Is it holistic or you just want to lose some kilos 😂as I used to do when I started my journey 18 years ago!!

It took me TIME to learn that 20 kilos of IRON should be different than 20 kilos of cotton 😇😅

What would you chose ?

A full package 📦 or JUST one component of weight loss ??

Well 🙂 I invested couple of years figuring why I am settling for LESS when I can have MORE

That was visible in every where:)

In my relationships

I am very easy to please 😅 not anymore lol!!

I want it ALL and I know with a PLAN and STRATEGY I can simple enjoy my journey of HAVING it all !!!

It’s like when I chose to go abroad I knew certain things for sure

What abroad is for me ? ( could be Japan, China , USA , but I chose CANADA 🍁)

Which route to go via ( come as a visitor, student, business or a PR)

Which city to go to?

What possible work to start from ( I was ALWAYS clear I will start my YOGA 🧘‍♀️ brand )

So likewise if you are in a relationship (with yourself or with ANYBODY be clear )

What
When
How
Why 🙂

If you a target of getting your health back on track then ASK yourself

WHY ( why you want to lose weight, get shaped n all)

WHAT ( what all would you like to have apart from just a weight loss:)) why to settle with less lol 😂

WHEN ( when do you want to start working towards your goal ??? P.S have you made a new year resolution 🙈😈)

HOW ( if you are overwhelmed by all the information n all the coaches then see who you resonate with MORE)

WHY 🙂 that was at the beginning 🙏🎊🧘‍♀️

It took be a couple of years to reach where I am now 🙂 went to different yoga schools, ashrams(residential schools-hostels ) ;hired online coaches 😇

My # gainz so far .........😇❤️🙏

I became LIGHTER(little over 33 kilos)
A sense of TRUST where I am heading towards

FAITH in my coaches/GURUS -Knowing they have DONE THAT BEEN THERE where I was heading to 🤗🎊

LEARNED to know what my BLOCKS were 🙈📦🤩

LOVING the process as it’s revealing MORE to me on daily basis 😇🙏❤️👍🧘‍♀️😈

Well!!! If you are there where I was 🙂

And if you want to reach where I am today 🙂

Then you may book a FREE CALL with me
To discover whether n how I may support you in your journey 😇🙏

Thank you 🙏
Yogini Priyanka

05/21/2021

😇WHY TO SETTLE FOR LESS WHEN YOU CAN HAVE MORE 😇

DO YOU ALSO WANT TO FIT INTO YOUR OLD CLOTHES (old pair of jeans 👖as I was :)

What is weight loss for you?

Is it holistic or you just want to lose some kilos 😂as I used to do when I started my journey 18 years ago!!

It took me TIME to learn that 20 kilos of IRON is definitely different than 20 kilos of cotton 😇😅 lol same weight BUT looks n feels different 😅😈

I REALIZED much later that it’s a complete package 📦 that I may gift to myself ❤️

What would you chose ?

A full package 📦 or JUST one component of weight loss ??

Well 🙂 I invested couple of years figuring out why I am settling for LESS when I can have MORE

That was visible in every where:) work, relationship ,my health ....

😇If your target is getting your health back on track then ASK yourself
😇What is my health goal?

😇WHY is that goal?

😇WHAT ( what all would you like to have apart from just a weight loss:)) why to settle with less lol 😂

😇WHEN ( when do you want to start working towards your goal ??? P.S have you made a new year resolution 🙈😈)

😇HOW ( if you are overwhelmed by all the information n all the coaches then see who you resonate with MORE)

It took me a couple of years to reach where I am now 🙂
I went to different yoga schools, ashrams(residential schools-hostels ) ;hired online coaches 😇

I am grateful n happy to share😇
My # gainz .........😇❤️🙏

😇I became LIGHTER(little over 33 kilos)

😇A sense of TRUST where I am heading towards

😇FAITH in my coaches/GURUS -Knowing they have DONE THAT BEEN THERE where I was heading to 🤗🎊

😇😈LEARNED to know what my BLOCKS were 🙈📦🤩

😇🙏LOVING the process as it’s revealing MORE to me on daily basis 😇🙏❤️👍🧘‍♀️😈

😇Well!!! If you are there where I was 🙂

And if you want to reach where I am today 🙂

Then you may book a FREE CALL /comment below/ send me a DM (you are JUST one step away from where you want to reach)

Let’s discover whether n how I may support you in your journey 😇🙏

Thank you 🙏
Weightloss Coach/weight management coach/wellness coach
Yogini Priyanka
P.S it’s a process (3-12 months) not a quick weight loss program

Relaxing Yoga retreat -You are what you think , say and do

Discover .......

you can do things which you never believe you would do.

The lightness, calmness which you may create with such an ease

The beauty in nature and nature within you

Videos (show all)

Video(4169469763109758)

Location

Category

Products

Yoga Retreat, yoga for back, yoga for weight loss, weight management
https://yoginipriyanka.lpages.co/wlyw-mb/

Address


23 Grover Rd
Brampton, ON

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