05/29/2025
Hi everyone, my name is Kristy Russell.
I’m a certified personal trainer with a passion for helping others live healthier, stronger, and more independent lives. I’ve recently launched my own business focused on providing personalized fitness and wellness services specifically for older adults—all in the comfort and safety of their own homes.
With years of experience and a deep understanding of the unique needs of seniors, my mission is to make movement enjoyable, accessible, and empowering at any age. Whether it’s improving balance, building strength, increasing flexibility, or just staying active, I’m here to support every step of the journey.
Thank you for being here, and I can’t wait to connect with you or your loved ones to help build a healthier tomorrow—right at home!