The Strength Girl

The Strength Girl Helping women 30+ ditch the scale + toxic diet culture by learning how to fall in love with lifting weights while taking care of your mind, body + soul💪🏻✨

09/08/2026

🥊𝐂𝐇𝐎𝐎𝐒𝐄 𝐘𝐎𝐔𝐑 𝐅𝐈𝐆𝐇𝐓𝐄𝐑🥊⁣
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Fighter 1: spends 47 hours googling “best lifting programs for women,” saving random TikTok workouts, watching influencer YouTube videos and still wonders if she’s squatting properly🫠. ⁣
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Fighter 2: joins Learn to Lift and has a coach showing her exactly what to do, how to do it and why she’s doing it🙌🏻. ⁣
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Personally, I know which fighter I’d choose😉. ⁣
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If you’re new to strength training and you’re feeling overwhelmed of where to start- Learn to Lift was created for you! ⁣
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Over the course of 8-weeks, we’ll teach you the foundations of strength training, help you build your confidence in the gym and and help you feel comfortable lifting weights without the intimidation factor🙅🏻‍♀️. ⁣
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No more guessing. ⁣
No more piecing random workouts together. ⁣
No more wondering if you’re doing it right.⁣
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Just a solid plan + some guided coaching💪🏻. ⁣
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Registration is open to the waitlist and we have 1 spot remaining! ⁣
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Don’t wait- your stronger self will thank-you🙏🏻. ⁣
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09/07/2026

𝐖𝐞 𝐚𝐫𝐞 𝐋𝐈𝐕𝐄🎉

Registration is open to the waitlist for our signature lifting program Learn to Lift🏋🏻‍♀️.

Let me know if you can relate…⁣
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You know that there are so many benefits to strength training but these are the things currently holding you back⬇️⁣
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👉🏻you’re not sure where to even start ⁣
👉🏻you’re not sure if what you’re currently doing is even right ⁣
👉🏻you have this immense amount of fear of hurting yourself ⁣
👉🏻you’re scared of making a fool of yourself ⁣
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Don’t worry, I gotchuuuu👋🏻. ⁣
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So what exactly is Learn to Lift?👇🏻⁣
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🔥an 8-week, in-person, small group coaching program designed for beginners looking to learn the basics of weightlifting ⁣
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🔥throughout this program I teach you the basic, foundational movement patterns that you need in order to feel confident + comfortable lifting weights in the gym ⁣
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🔥we breakdown the 5 major movement patterns so that you can learn proper form + ex*****on when it comes to performing the major lifts ⁣
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🙅🏻‍♀️no more second guessing if what you’re doing is right ⁣
🙅🏻‍♀️no more shying away from movements that intimidate you ⁣
🙅🏻‍♀️no more lacking the confidence in yourself to try new things

If you dropped your name on the waitlist be sure to check your email (and junk mail!) for all of the registration info👌🏻.

Spots are limited so don’t wait to join!



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09/05/2026

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬…

You’re never going to feel 100% ready.

Ready to try something new.
Ready to walk into the gym.
Ready to start lifting.
Ready to put yourself first.

If you keep waiting until you feel “ready” you might be waiting forever.

Sometimes, you just have to take the first step before you feel confident enough to take it. The confidence comes after you start💪🏻.

And if learning to lift weights has been something you’ve been wanting to do but you’re intimidated, overwhelmed or unsure where to start,

Then this your sign👀.

Registration opens to the waitlist on September 7th!

You don’t need to feel ready.
You don’t need to know what you’re doing.
You don’t need to be strong enough (yet😉).

You just need to be willing to start🙌🏻.

This is your last chance to get on the waitlist before registration opens.

Comment “WAITLIST” below and I’ll send it over!



09/04/2026

𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐬𝐢𝐠𝐧 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭𝐬…⁣
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THIS IS IT🙌🏻. ⁣
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Learn to lift is an 8-week, in-person, small group coaching program designed for beginners looking to learn the basics of weightlifting. ⁣
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Throughout this 8-week program we breakdown the 5 major movement patterns you need in order to feel comfortable and confident lifting weights in the gym🏋🏻‍♀️. ⁣
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You’ll learn the fundamental movement patterns such as: ⁣
💪🏻the squat pattern ⁣
💪🏻the hinge pattern ⁣
💪🏻the horizontal row pattern⁣
💪🏻the horizontal push pattern ⁣
💪🏻the vertical push pattern ⁣
And accessory work! ⁣
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We go over: ⁣
✅proper form and technique ⁣
✅how to execute each exercise with confidence ⁣
✅how to strategically get stronger week after week ⁣
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Registration is opening to the waitlist on September 7th! ⁣
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Spots are limited so be sure to keep an eye on your inbox👀. ⁣
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(This will be our final cohort of Learn to Lift in 2026 so don’t miss out on your chance to join!) ⁣
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09/03/2026

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝👀⁣
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𝐀𝐮𝐠𝐮𝐬𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬/𝐭𝐡𝐢𝐧𝐠𝐬/𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞𝐬🤍•going wedding dress shopping with my Mom and maid of honour (and finding the one🙊). •t...
09/01/2026

𝐀𝐮𝐠𝐮𝐬𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬/𝐭𝐡𝐢𝐧𝐠𝐬/𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞𝐬🤍

•going wedding dress shopping with my Mom and maid of honour (and finding the one🙊).
•the best experience at Mon Bijou Bride 👰🏻‍♀️
•brought the OG Strength Girl nails back💅🏻 Tasha Mo • Nail Artist • Brantford
•cooler morning walks👟
•we have grass in our backyard!! (After two years of dirt😅)
•snuggles with Fred🐈
•these fish tacos from THE MULE 👌🏻
•celebrating Alysha Jayne and the arrival of baby Blaire💗
•taking our engagement photos with Britt // PHOTOGRAPHER 📸

August went by waaay too fast but I am looking forward to the routine of September🙏🏻.



08/27/2026

jusss sayin’🤷🏻‍♀️

jusss checking😌
08/19/2026

jusss checking😌

Believe it or not,I used to partake in every single one of these behaviours. Now?We don’t do that here🙅🏻‍♀️. Get that to...
08/04/2026

Believe it or not,

I used to partake in every single one of these behaviours.

Now?

We don’t do that here🙅🏻‍♀️.

Get that toxic diet culture energy away from me please🥲.



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Brantford, ON

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Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 10am - 12pm
4:30pm - 7pm
Thursday 10am - 12pm
4:30pm - 7pm

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