In Fine Feather Discover

Remembering adventures from last summer. The will forever be a

What’s one more thing on your ??????

We want to revisit our favourite cottage in Lyndhurst Ontario.

Sunsets and sister time… there is nothing better. Tag your soul sister 💛

Hamilton friends… Have you reserved your spot for outdoor yoga classes with IFF in the park? Book online through the app on:

Mondays 5:30pm- 6:15pm Intro to Yoga
Wednesdays 5:30pm- 6:15pm Intro to Flow

Pre-registration is required for these outdoor and in person classes. Space is limited to 9 students. Social distance will be practiced. This class will be accessible for students of all levels. We are starting with two and will considering adding more outdoor session as regulations change. Sundays at 10am will happen once we can have 25 people.

Park Pricing this year:
This class is included for our All Inclusive Members and students who hold a 10 class pass, 1 month, 3 months, 6 months and 1 year unlimited or purchase a Park Drop In class for $12.00.

*In Person classes are not included in your Virtual Membership. If you would like to continue with live and in person classes throughout the summer consider becoming an all inclusive member or purchasing a 10 class pass for Park Classes.

Thank you for all of your understanding and patience as we navigate our classes around the current regulations.

Tag your adventure bestie 💛💙… you know the one you can spend hours and days with anywhere and everywhere.

We’ve waited a year to be back in this place. There is something so magical about watching the sunset on the beach. This is what inspires us to keep building a life that allows us to have our own freedom and space to simply be. Grateful to be here.

Hamilton area friends... Yoga in the Park with IFF is starting next week!

Mondays 5:30pm- 6:15pm Intro to Yoga
Wednesdays 5:30pm- 6:15pm Intro to Flow
Beginning June 14th & June 16th
Located in North/East corner of Gage Park

Pre-registration is required for this outdoor and in person class. Space is limited to 9 students. Social distance will be practiced. This class will be accessible for students of all levels.

Park Pricing this year:
This class is included for our All Inclusive Members and students who hold a 10 class pass, 1 month, 3 months, 6 months and 1 year unlimited or purchase a Park Drop In class for $12.00.

*In Person classes are not included in your Virtual Membership. If you would like to continue with live and in person classes throughout the summer consider becoming an all inclusive member or purchasing a 10 class pass for Park Classes.

Thank you for all of your understanding and patience as we navigate our classes around the current regulations.

Being by the water is so calming. New life goal... to be by the water everyday.

Grand River, Paris Ontario.

Paris Ontario is a gem of a small city. We’ve been spending so much time up North or heading the Niagara way that it’s been years since Helena visited Paris. It’s barely 45 minutes from Hamilton and such a cute small town right on the Grand River.

We can’t wait to head back when more of the shops and restaurants are open to enjoy a sit down lunch overlooking the River. Have you been to Paris? What’s your favourite small town in Ontario?

Wishing our girl Meag a very happy birthday! I love the day you were born. Thanks for being my adventure buddy. Thanks for always being a source of inspiration and thanks for taking on life with me. You’re an amazing human and an amazing friend.

Xoxo love Helena and the IFF community!

Anyone else love the smell of lilacs 💜 They are in their blooming season right now in Ontario and this only last for about two weeks. Spring gives us all these little reminders of vibrance and appreciation. Spring fills the air with sweet smells and covers our landscapes with bursts of fresh life.

Take a minute today to notice the beautiful growth happening around you. What is your favourite spring flower or blossom ? 🌸

A message from Meag, explore the places where you find the most peace.

“What allows you to have peace of mind? We’ve been sharing a lot about this lately. Many of you have shared you’re with me on it.

You want to know: How can I invite in an energy of calm, prioritize time to process and communicate the highest and best decision for all?

It’s the small daily choices that create that. You don’t just wake up one day and have the calm superpower.

It’s honouring your body’s needs, filtering your thoughts, following your intuition, protecting your space and boundaries.

Prioritize and practice. Peace of mind comes. Show up for it.”