Chair Yoga Aldershot

Class begins in the chair and moves to standing poses with the support of the chair to keep it interesting and challenging when appropriate.

Time is also spent cultivating a mind, body, breath connection in the 5,000 year old tradition of Hatha Yoga!

Operating as usual

[08/15/20]   Stay home and do some yoga with us LIVE Online via Zoom! New session starts in September - Wednesday’s at 10am. Email me for more information - [email protected]

Or visit my website:

#onlineyogaclass #liveonline #zoomclasses #chairyoga #yogaforeverybody #burlingtonseniors #covidtimes #stayhomestaysafe #keepmoving #trysomethingnew

[03/26/20]   We have moved to an online LIVE format (using ZOOM) to get us through this time of social distancing! If you could like to participate, send me an email: [email protected]

Try the class for free!

Fee per class is $8 - and can be etransfered

Namaste 🙏🏻 Jackie
Mindfully Choosing Wellness

[03/16/20]   With the safety of everyone in mind, there will be no Chair Yoga class scheduled again until Wednesday April 8th at 11:15am. In the meantime try to spend quiet time breathing - deep into your belly - cultivating calm and reminding yourself that all will be well again soon. 💗 Namaste 🙏🏻 Jackie

So beautiful in this space with the sun shining and lighting up this window! East Plains United Church #yoga #chairyoga #burlon #aldershot

[02/26/20]   Thank you to all that braved the weather and come to Chair Yoga today! ✨🙏🏻✨

[02/14/20]   Join Jackie Gaulton, Time4Yoga, at East Plains United Church on Wednesday’s at 11:15am for a one hour Chair Yoga class! Thank you to Ainslee MacRae for inviting, and trusting me, to continue teaching this amazing community class! ❤️

It’s a lovely inclusive group - the first part of the class is spent in the chair including some poses to introduce breath and movement to the body - and then we move to some standing poses to keep it interesting and challenging when appropriate. Lots of breathing and cultivating a mind body connection in the 5,000 year old tradition of yoga!

$10 drop-in : Join when you can! No commitment required.

Enter from the east parking lot, main front glass double doors. There are stairs, and then our space is located right in the lovely bright foyer.

If you have questions please email me: time[email protected]

#chairyoga #aldershot #burlon #yogaforeverybody #connect #mind #body #breath #yogaforeverybody #hatha #community #thisisyoga #eastplainsunitedchurch #seniors #retirement #getmoving Aldershot Village BIA Aldershot, Burlington #yoga

[02/13/20]   Wednesday’s at 11:15am to 12:15am - Chair Yoga Drop In $10 per class!

#chairyoga #aldershot #yogaforeverybody

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Chair Yoga Aldershot

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375 Plains Rd E, Burlington, ON L7T 2C7, Canada
Burlington, ON
L7T 2C7

Opening Hours

Wednesday 11:15 - 00:15
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