We begin in the chair and move to standing poses with the support of the chair to keep it interesting and challenging when appropriate. Time is also spent cultivating a mind, body, breath connection in the 5,000 year old tradition of Hatha Yoga!
Operating as usual
[09/04/21] Weekly recorded class sent to your email with unlimited access for 7 days! A convenient way to stay moving within the comfort of your own home! Email me for details: [email protected]
Register for September - Online Chair Yoga & Movement for Mobility & Flexibity! Email Jackie Mindfully Choosing Wellness [email protected]
#chairyoga #burlington #online #yogaforlife #yogaforall
Next 4 week session begins:
Email me for details: [email protected]
Chair Yoga Sessions are now 4 weeks long - and a new one starts June 2nd if you would like to join us! 4 weeks - $40 includes a live weekly class and the recording of the class for your unlimited access during the week. Email me to register: [email protected]
#ChairYoga #Aldershot #online #YogaForEveryBody #GetMoving #Yoga
The next Chair Yoga & Movement Session begins May 5th at 10am, finishing on May 26th. The cost for the session will be $40 and includes the live class as well as the weekly recording with unlimited access for 7 days.
Schedule conflict? If you would prefer to just receive a recording of the weekly class the cost is $20 and you have unlimited access to the recording for 7 days.
May 5th, 12th, 19th, 26th at 10am
$40 - live + recording
$20 - recording only
Please email me to register: [email protected]
#ChairYoga #OnlineClasses #yogaforeverybody #burlington #aldershot #YogaTeacher #MoveYourBody #ThingsToDoAtHome
New session begins Wednesday March 10th at 10am - 8 weeks Live on Zoom + the recording of class available for you unlimited access for 7 days. That means you can practice as many more times as you like during the week!
$70 - 8 Weeks includes weekly recording
$40 - 8 Week Recording Only option: receive a new class emailed each week for 8 weeks
Move, breathe and stay active with Chair Yoga & Movement!
Email to register: [email protected]
#Aldershot #ChairYoga #fitness #Burlington #staysafe
New Session Starts January 6th - join me for 8 weeks - 10am Wednesday’s
Cost is $70 for 8 classes & includes the class recording.
Move, breathe and stay active with Chair Yoga & Movement!
Email: [email protected]
Sample Class for you! See if a Zoom class online would be a good fit for you. This is a recording of one of my weekly Wednesday at 10am classes. Email me for more info: [email protected]
youtube.com Chair Yoga and Movement - Namaste
Stay home and join me for YOGA! #OnlineClasses #LIVE #Zoom #ChairYoga #Aldershot #CovidTimes #KeepMoving #stayhome #Staysafe #Burlington
Stay home and do some yoga with us LIVE Online via Zoom! New session starts in September - Wednesday’s at 10am. Email me for more information - [email protected]
Or visit my website:
#onlineyogaclass #liveonline #zoomclasses #chairyoga #yogaforeverybody #burlingtonseniors #covidtimes #stayhomestaysafe #keepmoving #trysomethingnew
We have moved to an online LIVE format (using ZOOM) to get us through this time of social distancing! If you could like to participate, send me an email: [email protected]
Try the class for free!
Fee per class is $8 - and can be etransfered
Namaste 🙏🏻 Jackie
Mindfully Choosing Wellness
[03/16/20] With the safety of everyone in mind, there will be no Chair Yoga class scheduled again until Wednesday April 8th at 11:15am. In the meantime try to spend quiet time breathing - deep into your belly - cultivating calm and reminding yourself that all will be well again soon. 💗 Namaste 🙏🏻 Jackie
So beautiful in this space with the sun shining and lighting up this window! East Plains United Church #yoga #chairyoga #burlon #aldershot
[02/26/20] Thank you to all that braved the weather and come to Chair Yoga today! ✨🙏🏻✨
Join Jackie Gaulton, Time4Yoga, at East Plains United Church on Wednesday’s at 11:15am for a one hour Chair Yoga class! Thank you to Ainslee MacRae for inviting, and trusting me, to continue teaching this amazing community class! ❤️
It’s a lovely inclusive group - the first part of the class is spent in the chair including some poses to introduce breath and movement to the body - and then we move to some standing poses to keep it interesting and challenging when appropriate. Lots of breathing and cultivating a mind body connection in the 5,000 year old tradition of yoga!
$10 drop-in : Join when you can! No commitment required.
Enter from the east parking lot, main front glass double doors. There are stairs, and then our space is located right in the lovely bright foyer.
If you have questions please email me: [email protected]
#chairyoga #aldershot #burlon #yogaforeverybody #connect #mind #body #breath #yogaforeverybody #hatha #community #thisisyoga #eastplainsunitedchurch #seniors #retirement #getmoving Aldershot Village BIA Aldershot, Burlington #yoga
Wednesday’s at 11:15am to 12:15am - Chair Yoga Drop In $10 per class!
#chairyoga #aldershot #yogaforeverybody
Chair Yoga Aldershot
|10am - 11am|
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