Chair Yoga Aldershot

We begin in the chair and move to standing poses with the support of the chair to keep it interesting and challenging when appropriate. Time is also spent cultivating a mind, body, breath connection in the 5,000 year old tradition of Hatha Yoga!

Operating as usual

[09/04/21]   Weekly recorded class sent to your email with unlimited access for 7 days! A convenient way to stay moving within the comfort of your own home! Email me for details: [email protected]

[07/30/21]   Register for September - Online Chair Yoga & Movement for Mobility & Flexibity! Email Jackie Mindfully Choosing Wellness [email protected]

#chairyoga #burlington #online #yogaforlife #yogaforall

[06/15/21]   Next 4 week session begins:
July 6th!
🪑 🧘🏼‍♀️💕
Email me for details: [email protected]

[05/17/21]   Chair Yoga Sessions are now 4 weeks long - and a new one starts June 2nd if you would like to join us! 4 weeks - $40 includes a live weekly class and the recording of the class for your unlimited access during the week. Email me to register: [email protected]

#ChairYoga #Aldershot #online #YogaForEveryBody #GetMoving #Yoga

[04/23/21]   The next Chair Yoga & Movement Session begins May 5th at 10am, finishing on May 26th. The cost for the session will be $40 and includes the live class as well as the weekly recording with unlimited access for 7 days.

Schedule conflict? If you would prefer to just receive a recording of the weekly class the cost is $20 and you have unlimited access to the recording for 7 days.

May 5th, 12th, 19th, 26th at 10am
$40 - live + recording
$20 - recording only

Please email me to register: [email protected]

#ChairYoga #OnlineClasses #yogaforeverybody #burlington #aldershot #YogaTeacher #MoveYourBody #ThingsToDoAtHome

[02/26/21]   New session begins Wednesday March 10th at 10am - 8 weeks Live on Zoom + the recording of class available for you unlimited access for 7 days. That means you can practice as many more times as you like during the week!
$70 - 8 Weeks includes weekly recording
$40 - 8 Week Recording Only option: receive a new class emailed each week for 8 weeks

Move, breathe and stay active with Chair Yoga & Movement!

Email to register: [email protected]

#Aldershot #ChairYoga #fitness #Burlington #staysafe

[12/29/20]   New Session Starts January 6th - join me for 8 weeks - 10am Wednesday’s
Cost is $70 for 8 classes & includes the class recording.

Move, breathe and stay active with Chair Yoga & Movement!

Email: [email protected] 11/06/2020

Chair Yoga & Movement

Sample Class for you! See if a Zoom class online would be a good fit for you. This is a recording of one of my weekly Wednesday at 10am classes. Email me for more info: [email protected]
#chairyoga #online Chair Yoga and Movement - Namaste


Stay home and join me for YOGA! #OnlineClasses #LIVE #Zoom #ChairYoga #Aldershot #CovidTimes #KeepMoving #stayhome #Staysafe #Burlington

[08/15/20]   Stay home and do some yoga with us LIVE Online via Zoom! New session starts in September - Wednesday’s at 10am. Email me for more information - [email protected]

Or visit my website:

#onlineyogaclass #liveonline #zoomclasses #chairyoga #yogaforeverybody #burlingtonseniors #covidtimes #stayhomestaysafe #keepmoving #trysomethingnew

[03/26/20]   We have moved to an online LIVE format (using ZOOM) to get us through this time of social distancing! If you could like to participate, send me an email: [email protected]

Try the class for free!

Fee per class is $8 - and can be etransfered

Namaste 🙏🏻 Jackie
Mindfully Choosing Wellness

[03/16/20]   With the safety of everyone in mind, there will be no Chair Yoga class scheduled again until Wednesday April 8th at 11:15am. In the meantime try to spend quiet time breathing - deep into your belly - cultivating calm and reminding yourself that all will be well again soon. 💗 Namaste 🙏🏻 Jackie


So beautiful in this space with the sun shining and lighting up this window! East Plains United Church #yoga #chairyoga #burlon #aldershot

[02/26/20]   Thank you to all that braved the weather and come to Chair Yoga today! ✨🙏🏻✨

[02/14/20]   Join Jackie Gaulton, Time4Yoga, at East Plains United Church on Wednesday’s at 11:15am for a one hour Chair Yoga class! Thank you to Ainslee MacRae for inviting, and trusting me, to continue teaching this amazing community class! ❤️

It’s a lovely inclusive group - the first part of the class is spent in the chair including some poses to introduce breath and movement to the body - and then we move to some standing poses to keep it interesting and challenging when appropriate. Lots of breathing and cultivating a mind body connection in the 5,000 year old tradition of yoga!

$10 drop-in : Join when you can! No commitment required.

Enter from the east parking lot, main front glass double doors. There are stairs, and then our space is located right in the lovely bright foyer.

If you have questions please email me: [email protected]

#chairyoga #aldershot #burlon #yogaforeverybody #connect #mind #body #breath #yogaforeverybody #hatha #community #thisisyoga #eastplainsunitedchurch #seniors #retirement #getmoving Aldershot Village BIA Aldershot, Burlington #yoga

[02/13/20]   Wednesday’s at 11:15am to 12:15am - Chair Yoga Drop In $10 per class!

#chairyoga #aldershot #yogaforeverybody


Chair Yoga Aldershot

Videos (show all)



Burlington, ON
L7T 2C7

Opening Hours

10am - 11am
Other Sports & Fitness Instruction in Burlington (show all)
Urban Workout with Foot Tools Urban Workout with Foot Tools

Urban Workout offers specialized training for runners and walkers looking to get stronger and faster, in a fun and energetic environment!

SST Burlington SST Burlington
4325 Harvester
Burlington, L7L 5M4

Atmosphere + Program = Results! Whether you are an athlete or adult SST has the program just for you. Our programs and Camps are designed specifically with your goals in mind.

Halton Hotel Gym Halton Hotel Gym
975 Warwick Court
Burlington, L7T 3Z7

Halton Hotel Gym helps people get fit and feel good about themselves so they can get their lives back and enjoy the abundance available to anyone!!

Mental Edge Athletics Mental Edge Athletics
980 Fraser Dr Unit 202
Burlington, L7L 5P5

Sport Psychology, Mental Training for Sport

Fieldhouse Raiders Fieldhouse Raiders
5230 Harvestor Rd.
Burlington, L7L-4X4

Joey Ayotte Joey Ayotte

I will be sharing fitness and nutrition tips to help you with you reach your goals in the busy lifestyles we lead.

Play Project Play Project

Play Project is an organization dedicated to expanding knowledge of parkour and its benefits, as well as building the parkour community.

Two Suns Martial Arts and Fitness Two Suns Martial Arts and Fitness
5155 Harvester Road, Unit 4
Burlington, L7L 6V2

Discipline-Exercise-Focus-Goal Setting-Confidence-Physical Conditioning for Sports-Agility, Timing & Stamina-Self Defence

Funkey Kids Hamilton Funkey Kids Hamilton
3522 Mainway
Burlington, L7M 1K9

Fun is Key to Physical Literacy at Funkey Kids! Developing children's fundamental movment skills Funky Kids provides professional programs for ages 1-12 .

Premiere Dance Inc Premiere Dance Inc
1100 Sutton Dr. Unit 1A
Burlington, L7L 6R6

Recreational and Competitive Dance Studio Serving Burlington, Oakville, Hamilton, Mississauga

Girls Hockey Training Girls Hockey Training
3466 Mainway
Burlington, L7M 1A8

Bubble Force Bubble Force
952 Century Drive
Burlington, L7L 5P2

Bubble Force provides rentable bubble soccer suits for you, your friends, and your family members so you can experience full contact soccer at it's best. We work with facilities all over Southern Ontario! Ask us for more info about your city!