Living yoga (and life) as a practice of the heart.
05/09/2026
This afternoon I had the pleasure of attending the Open House for Yogashala’s The Well. Join me there Monday evenings at 7:30 for Release, Restore, Reconnect: a class that weaves together movement, rest and meditation. See you then!! :)
03/23/2026
Wow! What an amazing experience it has been to participate in the 200-hour RSMTT. Thank you to all the wonderful teachers and fellow students who have walked this path with me. I can’t wait to see where it leads next!
**ra
03/14/2026
I love this idea. is celebrating 28 years of participation in the Aldershot community. As part of their reinvention they have asked gym members to share their thoughts on this board.
What a wonderful invitation to ask ourselves why we are here.
Why are you here?
12/26/2025
Remember that you are holy. Be your best you this holiday season. ❤️🎄
Happy holidays, everyone. :))
Verse 111 of the Vijnana Bhairava Ta**ra as interpreted by Dr Lorin Roche in The Radiance Sutras (2014).
12/23/2025
When you hug a tree at the Royal Botanical Gardens Winter Wonders Event, it lights up. And when it does, something shifts in your heart.
I hugged this tree, and as I did I made it a promise to do better. We need to look after our trees. We need to do better.
A big thank you to whomever gifted me these flip flops. I’ll enjoy wearing them as soon as the snow melts. :))
11/23/2025
Okay, so….we didn’t manage to escape, but we had fun anyway! Thank you to an amazing team, and to the Yogashala for such a great holiday party!
10/31/2025
I love reading about yoga history and philosophy. This page sheds light on the origin of set Sun Salutations practiced in many yoga lineages.
I can appreciate this uncovering of origins may be disappointing for some, but for me, it makes the transnational tapestry that we know as yoga even more interesting. 🙂 It’s okay. It really is.
From Mark Singleton’s Yoga Body: The Origins of Modern Posture Practice, 2010, 124.