Inspire + Move

ON THE POD 🎙️

How to Future-Proof Your Health for Longevity with Dr. Lori Bouchard, ND (Part 2)

We’re back with Part 2 of my conversation with Dr. Lori Bouchard, ND , bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. In this episode, we get into the specifics of what living a long, high-energy, and resilient life actually looks like. Dr. Lori brings the truth with simplicity and strategy, helping us understand how the choices we make today directly impact our future health, and how to actively build upon it!

Tune in to hear more about:

❤️‍🩹 The surprising impact of blue light, cortisol, and melatonin on energy and disease prevention
💪🏻 Why strength training and daily movement are powerful tools for long-term vitality
🥩 The truth about protein intake, especially if managing a diagnosis
☀️ How to nourish your body through inflammation, and Dr. Lori’s genius go-to seed cracker recipe
💡 A realistic wellness plan for busy, ambitious women who want to protect their energy and live well

Both part 1 & 2 of our convo is available using the link in my bio on Apple Podcasts & Spotify and more! 😘

The most meaningful birthday gift from 🥹🥹

It’s truly been the most beautiful privilege witnessing and celebrating your expansion, personally + professionally these past 2 years.
I’m so grateful for your ongoing love + support but even more than that, your friendship. 🤍

TRANSITIONS + GRIEF 🫶🏼

I’m back with Matt in the studio, but this time it’s our new home! In this episode of Inspire + Move, Matt and I are sitting down together for the first time in a while to talk about something we’ve been moving through behind the scenes: big life transitions.
While this change of moving created space for possibility and expansion, it also came with moments of grief, shedding, and deep reflection. We’re opening up about the emotions, the growth, and the lessons that come with closing one chapter and stepping into the next.

Tune in to hear more about:

📌Navigating transitions and who you really become when life changes
👀 Grieving what you’re leaving while staying excited for what’s ahead
🌱Releasing identities and roles that no longer serve the version of you you’re becoming
📦 Letting go of “stuff” physically, emotionally, and energetically, to create space for more
💕 How to check in with what you’re making room for in 2026

We’d love to know what transitions YOU’RE moving through right now?

Comment below or shoot me a DM! 📲
Don’t forget to tune into the episode on Apple Podcasts, Spotify or Youtube (if you want a home studio peak!) 😍

ON THE POD 🎙️

Where Mindset Meets Medicine with Dr. Lori Bouchard, ND (Part 1)

This week on Inspire + Move, I’m joined by the brilliant and inspiring Dr. Lori Bouchard, ND. . She is a Naturopathic Doctor, Bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker.
Dr. Lori joined me in our home studio for this in-person recording, packed with real stories, powerful insights, and major takeaways on how we define health and how we can reclaim it.

Tune in to hear more about:

🌿 Dr. Lori’s unexpected path into cancer care and the patient who changed everything
🌻 How your gut and mitochondria drive your energy, immunity, and healing
🩸 Why testing your bloodwork matters
💡The role of mindset in both entrepreneurship and radical healing

Stay tuned for Part 2 of our conversation this week!

Dr. Lori is a wealth of wisdom and a force in the wellness world, so let us know what shifts for you after this one! Catch the episode on Apple Podcasts, Spotify & Youtube using the link in bio! 🔗