Graceful Goodbyes

To all those feeling griefy. I see you. I feel you and I am here if you need me.

https://www.lionsroar.com/the-life-changing-practice-of-death-awareness/?utm_content=buffere30d8&utm_medium=social&utm_source=facebook.com%2Flionsroarbuddhism&utm_campaign=buffer&fbclid=IwAR1a-DcJkCJ7ERT4atmAV70yByONd8KPu478a7s8IAQfT_oPMi9g1S2K6v4

The Life-Changing Practice of Death Awareness Chris Pacheco, Lion’s Roar’s Associate AV Editor, on why you might take up the Buddhist practice of maranasati, or mindfulness of death — even if you really, really don’t want to.

As a death doula I find inspiration and comfort in the Day of the Dead (Dia De Los Mu***os). It is almost hard to believe that such a colorful, celebratory and unifying day could be part of a death ritual. In Mexico, from October 31 - November 2, cemeteries and homes become a tapestry of colour, food and music as families gather to remember, celebrate and honour their dearly departed. This unique grieving experience helps prolong the relationship with the deceased and having a specific day when the loved ones are nearby to listen offers the opportunity to say all that was left unsaid. Dia De Los Mu***os is a day of mindful remembrance and storytelling laced with a celebration of all that life has given. A perfect balance, in my opinion.

Today, in honour of this ritual, my family and I will be sharing stories of our lost loved ones and encouraging them on their journey through the afterlife.

Day of the Dead (Dia De Los Mu***os) Day of the Dead is a celebratory holiday to remember the dead. Explore the vibrant traditions, tasty dishes, and everything that brings this day to life!