Head Coach Kennedy Juma
JUMA FITNESS is an online
coaching services
04/03/2022
I am looking for 5 busy professionals that want to lose 20 to 30lbs in the next 12 weeks! 🔥🔥🔥
Send me a DM with the words “IM IN” If your ready to start working towards your health and fitness goals to achieve your dream body 🔥
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For coaching Inquiries please DM me on here or apply at Levitatelife.ca
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My client Devin review of working with me and Levitate Lifestyle.
For coaching Inquiries please DM me on here or apply at Levitatelife.ca
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“Life isn’t about finding yourself. It is about creating yourself” - George Shaw
Getting in shape and having a relatively good physique and those dream abs is not easy. On the flip side it’s not very complicated and can be broken down quite simply on what you eat, how you train and your overall body fat percentage.
If it were easy everyone would have and look ripped 24/7. Achieving a certain body takes sacrifices and discipline. Committing to achieving this body takes away your flexibility in your social and private life initially.
Initially you have to commit to living a lifestyle that seems foreign to you. Eating in a way that is accountable and conscious. Training in a way that is methodical and intentional. Being purposefully increasing your positive self talk and drive.
Once you are able to see results you begin developing confidence and motivation in your own success. Though as we all know, the start line is the hardest hurtle.
On the positive side you can always get to the start line and take that first step. Your are in the drivers seat in your life and you may not have all the skills, but the drive and dream is there. Take hold of that feeling today and start creating the you, you want to be.
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👉🏾 Follow and Like for more Health and Fitness tips💪🏾
For coaching Inquiries please DM me on here or apply at Levitatelife.ca
lifestyle
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03/14/2022
The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.
- Antonio Brown
As I’m sure many people have experienced over the last two years a fluctuation in body weight/composition. I’m right there with you. Yesterday I weighted in at 218lbs, but during Covid I stopped going to the gym and dropped to 204lbs. Just because you aren’t where you want to be at this moment doesn’t mean you can’t get there. It takes time and help. Reach out today and I’ll help you get there. It’s never to late to continue your journey.
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👉🏾 Follow and Like for more Health and Fitness tips💪🏾
For coaching Inquiries please DM me on here or apply at Levitatelife.ca
lifestyle
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02/26/2022
-“Confidence is preparation. Everything else is beyond your control.” – Richard Kline
When people ask me how to achieve results, I can’t give a quick answer. There are so many aspects that allow success to stem from. I recently read a book called Atomic Habits by James Clear. He describes how a bunch of little changes eventually amounts to large gains. All these changes are in preparation.
Here’s 3 tips to help your confidence in the gym today:
1. Come prepared with a workout plan.
2. Pick good music prior to your workout so it will keep your mind and body on track.
3. Know what your post workout meal will be prior to even starting. Fuel your body with confidence.
👉🏾 Follow and Like for more Health and Fitness tips💪🏾
For coaching Inquiries please DM me on here or apply at Levitatelife.ca
lifestyle
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