08/05/2025
The Fall line-up of women’s strength training classes has now been scheduled. Registration opens August 18 to past participants, with general registration opening August 25, 2025. Interested? Send us a message to get on our growing waitlist.
This is the perfect way to get started with weights. These small registered group classes are designed to give you more personal attention and a consistent group experience. We meet twice per week with a maximum of just 8 students, which means you get more one-on-one guidance, tailored progressions, and a close-knit, supportive atmosphere.
06/20/2025
We were deeply saddened to year of the passing of a member of our community in a tragic accident yesterday. Space was held for her in class this morning as we all honored her memory, and place in our Wildflower family. Rest in peace dear Jutta. 💔
05/08/2025
We’re collecting period products throughout the month of May for Be The Change YYC, a volunteer run organization that supplies people experiencing homelessness with much needed supplies. You can drop products off at the studio!
04/25/2025
The last one was so much fun that we’re doing it again! There’s still a few spots open for this Saturday from 1-2!
04/02/2025
New sessions starting in May. Programs available are Tu/Th 10:45-11:45am (waitlisted) or Thursdays only, 6:15-7:15pm. See our website for details and to register.
04/01/2025
Prenatal starts tomorrow! There’s still a few spots open.
03/31/2025
We now have 3 Ashtanga classes each week!
02/19/2025
Have you ever wanted to try Somatics? Now’s your chance! We are hosting a 2 hour somatic workshop March 2 with certified Feldenkrais teacher Jenn Herzog certified somatic teacher Jenn Hayes. You get the benefit of two teachers with 2 different somatic movement training and skills! Sign up on the website now!
02/17/2025
NEW SERIES! This 4 week series invites you to slow down and be curious. If you ever feel like the world is going too fast, step into our cozy studio and slow down your body, your breath, and your mind. This is a perfect class for beginners or anyone looking to take a class that is a more introspective.
02/04/2025
Self reflection is a potent tool in uncertain times. Whether you are a prolific writer or someone who is just getting started, this workshop will guide you towards clarity and self compassion, which are so needed in this world.
Join Jenn Day for this 2 hour workshop that blends restorative yoga with guided journalling prompts to cultivate self compassion and clarity.