Daniella Joy Weight Loss

So excited to begin my body building journey!! It will be a long one, it will be a tough one but I’m ready! It’s something I’ve always wanted to do after losing over 110lbs! Fitness literally saved my life - working out for me is about feeling good. I’ve said this time and time again I exercise for my mental health. Fitness has helped heal my body from injuries and reduce chronic pain. My body is still recovering from everything it has endured but without fitness I would not be where I am today!

2024 Weight Loss, Fitness & Body Building Journey 2024 Weight Loss, Fitness & Body Building Journey | Quick Update video on my plans for 2024! I never ever give up. I may mess up. I may get slowed down but I...

EXTENDED FAST DAY 1 | Continuous Glucose Monitoring (CGM) | got my first ever CGM machine that will record my blood glucose levels 24/7 for the next 14 days! We are seeing how my body responds to an extended fast! Then learn more there after!

Extended Fast Day 1 | Power of Continuous Glucose Monitoring (CGM) Extended Fast Day 1 | Power of Continuous Glucose Monitoring (CGM) | First time ever using a CGM! A CGM is a device used go monitor your glucose levels 24/7 ...

Merry Christmas Everyone 🎄✨
…I managed to film and edit this today. Don’t ask how considering I’m a HOT ASS MESS! But I missed my YouTube fam! Come cook and drink with me!!!!

SURPRISE! Christmas Day Vlog! Come Chill, Cook & Drink With Me! SURPRISE! Christmas Day Vlog! Come Chill, Cook & Drink With Me! This vlog was some how FILMED, EDITED AND POSTED TODAY! I missed everyone! I missed uploading...

Why I Quit The Carnivore Diet …

WHY I QUIT THE CARNIVORE DIET (...it was a disaster!) Why I Quit The Carnivore Diet ... sharing my truth | In this video I share with you Why I am NO LONGER doing the carnivore diet. I go into my symptoms/side e...

How to do a CLEAN OMAD FAST vs a DIRTY OMAD FAST! I go into the benefits of why one should Clean Fast over Dirty Fasting

Maximize Weight Loss with OMAD using the CLEAN OMAD Fast Master the Clean One Meal A Day Fast and Achieve Optimal Weight Loss | In today's video I go over what makes a CLEAN OMAD FAST vs A DIRTY OMAD FAST. I go ove...

Experimenting with OMAD + Carnivore Diet for a bit!

Carnivore Diet + OMAD (20/4 Intermittent Fasting) = Hunger Crushing Duo

Carnivore Diet + OMAD (20/4 Intermittent Fasting) = Hunger Crushing Duo Carnivore Diet + OMAD (204 Intermittent Fasting) = Hunger Crushing Duo | I've been EXPERIMENTING over the past week with Carnivore Diet and OMAD and I though...

FAILED WITH KETO BUT WIN WITH OMAD! - As long as I am in a calorie deficit it is a win! Check out my latest One Meal A Day Fasting Vlog -

I almost Binged! #KETO OMAD FAIL But OMAD WIN! | #OMAD RESET DAY 19 I almost Binged! OMAD FAIL But OMAD WIN! | RESET DAY 19 | Failed At KETO but WIN at OMAD (and being in a calorie deficit). In today's vlog I talk...

HELLO KETO OMAD! The diet that changed my life! Nice to be able to do it again! Here is another One Meal A Day 20/4 Intermittent Fasting Vlog

OMAD KETO VLOG (1400 Calorie, 20g of Carbs, 20hr Fast) | OMAD RESET DAY 16 OMAD KETO VLOG (1400 Calorie, 20g of Carbs, 20hr Fast) | OMAD RESET DAY 17 | First KETO OMAD vlog in awhile! I miss KETO OMAD as I absolutely love how my ski...

How I lost the weight was through intense intermittent fasting! All I did was consume my calories within a 4 hour eating window. I'd eat in a calorie deficit, consuming 1200 - 1500 calories per day. Instead of consuming those calories throughout the day which is what the mainstream weight loss advice advocates for, I just consumed those calories in a smaller eating window to get in those metabolic advantages! This diet is great for WEIGHT LOSS in terms of muscle building it isn't the best! Anyway, here is a video explaining OMAD vs 20/4 Intermittent Fasting

OMAD vs 20/4 Intermittent Fast: Is the 20/4 Fast as Good as One Meal A Day? OMAD vs 20/4 Intermittent Fast: Is the 20/4 Fast as Good as One Meal A Day? | In this video I break down these very two similar fasting styles for weight los...

NEW UPLOAD THIS FRIDAY EVENING!!!

The Reset Day 9 - 1500cals Full Day of Eating For Weight Loss+Workout The Reset Day 9 - 1500cals Full Day of Eating For Weight Loss+Workout | Full Day of Eating and Exercise for today's 1500 calorie Weight Loss Diet Vlog. Just ...

Still working away with the daily uploads! Haven't been posting here to facebook and I apologize! I had a jacked up phone for awhile, got taken down by the flu or the C-virus ... not sure which and had some setbacks with my health but fall 7 get up 8! Anyway! Here's a little treat: how long did it take to lose 60lbs eating one meal a day?

How long did it take to lose 60lbs with OMAD: One Meal A Day? How long did it take to lose 60lbs with OMAD: One Meal A Day? | In this video I share with you how long it took to lose 60lbs and how long it would have take...

GET RID OF THOSE HUNGER PAINS! We all know the hardest part of losing weight is probably the sound of our stomach pleading to us to EAT MORE FOOD when weight loss is a EAT LESS FOOD kinda game 😅! In today's video I share with you tips on how to crush your hunger (WITHOUT FOOD)! The focus of the video is on THE ONE MEAL A DAY FAST however these tips apply to ALL WEIGHT LOSS DIETS!

Enjoy!

HOW TO STOP HUNGER (without eating) WHILE ONE MEAL A DAY FASTING HOW TO STOP HUNGER (without eating) WHILE ONE MEAL A DAY FASTING | Sharing 5 Tips (+ a Bonus) on how to crush your hunger while losing weight! These tips don...