I have created Touch Tech Fitness for Life is no cakewalk. It is a road less traveled by all too many. Welcome.
Tough-Tech-Fitness
-Mindset:
Athletes, likeminded people of all walks, all ages, acknowledge the importance of health in mind, body and spirit. Life is Tough – The determination, dedication and commitment that it takes to be an elite athlete is no different from becoming or being functionally able bodied and resilient to the unpredictable nature of life’s challenges. Whether you are a professio
25/02/2024
My son Ben is Home. Free from the confines of this world. Our hearts are heavy.
Benjamin Aleksander, organized by Katie Brown We are all devastated by the untimely loss of Benjamin, and we are unprepared for the significant expe… Katie Brown needs your support for Benjamin Aleksander
22/10/2021
Hot subject! “Rocky Mountain Leil.” Check out what’s smoking!
https://www.facebook.com/estoniansaunas/
What can we do about that spare tire?
Muscular Benefits
Increases power in lower body muscles: glutes, quads and calves
Increases strength in back extensor and other core muscles for transferring power from the lower to the upper body
Improves coordination of muscle activation when transferring from lower to upper body movement to maximize power
Sports Performance Benefits
Improves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vert
Improves the connection between the lower and upper body so you can be strong and stable on your feet while performing powerful upper body movements
Prepares the body for high intensity and explosive full-body exercises.
Overhead keg throw
Muscular Benefits
Increases power in lower body muscles: glutes, quads and calves
Increases strength in back extensor and other core muscles for transferring power from the lower to the upper body
Improves coordination of muscle activation when transferring from lower to upper body movement to maximize power
Sports Performance Benefits
Improves triple extension of the hips, knee and ankles for faster sprinting and jumping, increased quickness and a higher vert
Improves the connection between the lower and upper body so you can be strong and stable on your feet while performing powerful upper body movements
Prepares the body for high intensity and explosive full-body exercises.
07/07/2020
Just another brick in the wall....