ALFA Lifestyle Fitness YYC

Thinking about personal training but not sure where to start?

Our consults are the first step to training smarter & building a resilient body for life.

We’ll chat about your goals, your body, and your lifestyle to see what kind of training makes the most sense for you.

The $40 deposit? It goes right back into whatever program you choose.

✨ Book through the Mindbody App (search Solace Strength) with Coach Hannah, Gui, or Nicole or hit the link in our bio to get started.

Let’s build a strong, resilient body together — for life. 💪🧠

Strength isn’t just about lifting heavy—it’s about moving with intention, understanding your body, and building a foundation that lasts.

At our training sanctuary, we train with purpose, combining high-quality strength work with a deep focus on the mind-body connection.

Because true resilience isn’t just about what you can lift—it’s about how you move, recover, and show up for yourself every day.

Big things are on the horizon, and we can’t wait to share what’s next. Stay tuned. ⚡️

✨ Fascia Friday is here! ✨

This class is all about unlocking Fascial restrictions through wave-like movements, band-assisted stretches, traction, and deep breathing—leaving you feeling open, aligned, and ready to take on the world.

Coached by our owner and head coach, Hannah, a certified Fascial Stretch Therapist, you’ll experience a full-body reset like never before.

Drop in for $22 or grab a 10-class pack for $180! Book now on MindBody [link in bio].

Our Small Group Personal Training memberships give you expert coaching and individualized programming in a supportive, high-energy environment.

We offer options for 2x, 3x, or 4x per week—so you can train at the right frequency for your goals.

Ready to level up? DM us to get started. ⚡️

MOVE BETTER. FEEL STRONGER. STAY RESILIENT.

Our Mobility & Resilience class is all about unlocking movement, improving flexibility, and building strength where it matters most. Whether you’re looking to reduce stiffness, prevent injuries, or just move with more ease, this class is for you!

➝ Drop-in: $22/class
➝ 10-Class Pack: $180
➝ Book on Mindbody [link in bio]

Because strength isn’t just about lifting—it’s about moving well for life.

Most group fitness programs run you into the ground. Ours builds you up. 💪✨

Every 8-10 weeks, our Small Group PT crew hits Rebound Week—a strategic phase designed to let your body absorb all the hard work, dial in movement quality, and come back stronger than ever.

This isn’t just a ‘deload.’ It’s a key part of why our members stay consistent, injury-free, and actually progress long-term. Swipe through to see some bits from today’s session.

Want to train smarter, not just harder? DM us to join the Small Group Tribe!

We still have classes left in our Post-Partum: Return to Movement 8 week sessional with Coach Beth .bethmcivor

Missed the start? No worries, just head to our MINDBODY schedule and register for a drop-in for the next class!

$25 drop in
Tuesdays 11:30am
Babies welcome in our space. 🩶