Shawna Kaminski Fitness

Very excited for this! Want to come with us?

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I’ve created the perfect challenge specifically for menopausal women.

The Menopause Makeover Challenge is a virtual 4-Week Challenge, where I will teach you HOW you can lose weight and feel stronger than ever, even in menopause.

I answer the questions: what to eat, when to eat, how much to eat, what exercises designed to empower and equip you to become the best possible version of yourself by creating sustainable lifestyle change.

Whether your goal is to drop weight or simply get stronger and healthier, I will help you accomplish it.

I teach you real life skills that will allow you to maintain your results indefinitely, without any special products, pills, patches, teas, fad diet or gimmicks.

This isn't a diet.

This is Sustainable Lifestyle Change.

Here’s what you can expect:

Actual FAT LOSS - Not only will you lose weight, which could be from water or muscle, you will lose FAT.

BUILD MUSCLE - 25% of weight loss can come from muscle loss, so strength training is key.

EXCLUSIVE COACHING - You will be coached by and receive guidance directly from me.

LIVE WORKOUTS AND 200+ ON DEMAND WORKOUTS - Access to 200+ cardio and strength workouts that you can stream on your phone, computer or TV. The only equipment you need is dumbbells.

SET YOUR OWN SCHEDULE - You have complete control of your workout schedule to workout on your own terms.

SUPPORTIVE COMMUNITY - You aren't alone on this journey. Connect with your fellow participants on weekly Zoom call, at LIVE workouts and through my exclusive challenge app.

How Will the Program be Delivered?

LIFETIME ACCESS to the Shawna K Nutrition Academy

The Academy is a one stop library full of strategies and informational resources that I use with my one on one clients to achieve weight loss success. In the Academy you will find:
->Practical & actionable information to achieve your ideal weight
->Short digestible videos so you can fit learning necessary nutritional strategies and principles into your busy schedule easily
->Pdf resources for download to further support your understanding
Personalized nutrition plan

ACCOUNTABILITY Coaching

This is achieved through a custom app for daily check-ins. This reinforces habits & increases awareness. Women are famous for doing things for others, when you know a coach is watching your every move, your adherence to healthy habits improves.

LIVE & ON-DEMAND WORKOUTS

Workout at home but still have the accountability of a coach. Not only will you have hundreds of workouts to choose from, you’ll have the opportunity to participate in LIVE workouts with a coach weekly. You’ll also be part of an amazing community. You’ll stay in touch with me using a check in app as well as find motivation & community support.

This is a pilot project for me to run with a small group so I can learn and refine my processes. Don't think that you'll get less of an experience with this pilot, you'll be getting MORE attention because I'm keeping the group small.

An expectation of participation is feedback, including pictures (with no last name, face or identifying features).

Are you in?

I'm offering the Menopause Makeover Challenge to you for 4 weeks for more than half price of what I'll be offering in the fall.

It’s only $249 - the same price as my Nutrition Academy PLUS 4 weeks of executive coaching!

You need to act quickly because I gotten an overwhelming response already just by posting here on social media.

If you'd like to join me, go here to sign up: https://shawnakworkouts.com/product/menopause-makeover-challenge/

You'll get immediate access to the Nutrition Academy so you can start to review it.

The program officially starts May 16th.

You'll get access to workouts starting May 15th. Our first 'Food Camp' group coaching zoom call is Monday, May 16th at 6:30pm.

You will automatically get 25% off coaching (accountability and workouts) after the challenge but you're free to cancel this if you don't want to continue.

I'm very excited to be offering this program - I think it will be the perfect jumpstart for summer!
Shawna Kaminski

PS. Current coaching clients - please reach out to me, I have something special for you.