Mind and Move

Call

Mind and Move I promote mental health and wellness combined with fitness support services.

You’re worth it. Do the hard things💪
08/09/2026

You’re worth it. Do the hard things💪

Whether you think you can, or think you can’t, you’re absolutely right. Check your thoughts! All actions lead to informa...
08/04/2026

Whether you think you can, or think you can’t, you’re absolutely right. Check your thoughts! All actions lead to information for the next best choice!

This was the hardest backpacking trip I’ve ever done in my entire life. Did I love it? Nope. Did I learn invaluable lessons about myself. F* YES!

07/15/2026

Couch to 5Km was full of laughs, body positivity, movement and encouragement! Nothing feels better than reaching goals that you once thought were unobtainable!! Cheers to all 14 athletes who chose to grow together! Until next year….💪🤩

Couch to 5Km peeps! This is for you 🤩
05/10/2026

Couch to 5Km peeps! This is for you 🤩

05/09/2026

Anxiety helps us to do hard things! We might not like it, but it’s our body’s way of making us move!

05/05/2026

Couch to 5Km starts May 7th! Register today to take accountability for your health and wellness journey 😃 starting is the hardest part, but YOU’RE WORTH IT! 💛 www.elantivephysio.ca

04/14/2026

Couch to 5Km is for all ability levels! This is a gradual system where I suggest intermittent effort levels while you learn to walk or run in a safe and controlled environment! Be prepared for a FUN and POSITIVE experience while you move your body and mind!

Register by booking online today at elantivephysio.ca 😃

Address

Three Hills
Calgary, AB

Telephone

+14034433869

Website

Alerts

Be the first to know and let us send you an email when Mind and Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category