Be Free, The Way of Quiet Presence & Harmonic Attunement

Quiet Presence Foundations — 6 Week Series

I’ll be offering a new round of Quiet Presence at Yoga Spirit in Bragg Creek this May.

This is a weekly space to settle, breathe, and come back to yourself—through gentle meditation, Taoist Qigong, and grounding practices.

The sessions are quiet, steady, and non-forcing, supporting nervous system regulation, embodied awareness, and inner stillness.

Wednesdays · 7:30–8:45 PM
May 6 – June 10
Yoga Spirit, Bragg Creek

Previous participants shared:

“Such a profoundly relaxing session.”
“Accessible, calming, well-structured, and thoughtfully guided.”

If you feel drawn, you’re very welcome to join. Yoga Spirit

Quiet Presence - 6 Week Foundations (Spring Series)

A new round of Quiet Presence begins in May.

This series offers a structured, weekly space to settle, breathe, and come back to yourself - through gentle Taoist Qigong, meditation, and grounding practices.

Practices are taught in a non-forcing, accessible way, supporting nervous system regulation, embodied awareness, and inner steadiness.

Feedback from the previous series included:

“Accessible, calming, well-structured, and thoughtfully guided.”
“A nice balance of passion for the practice and respect for the student.”
“Such a profoundly relaxing session.”

Three ways to join:

Mondays (Online – Europe-friendly)
12:30 – 1:45 PM MT
May 4 – June 8

Wednesdays (In-Person – Yoga Spirit, Bragg Creek)
7:30 – 8:45 PM
May 6 – June 10

Thursdays (Online – Evening)
7:30 – 8:45 PM MT
May 7 – June 11

No prior experience needed.

You’re welcome to reach out or register via the website if this feels like a good fit.

Hi everyone,

A gentle reminder that my Online Quiet Presence meditation & Qigong series begins this Wednesday evening (7–8 PM MT) via Zoom.

Quiet Presence is a soft, grounding weekly practice — gentle movement, breath, stillness, and deep rest from the comfort of home.

If you’re curious, you’re warmly welcome to join once as my guest for a complimentary session to try it out.

Details are on the flyer — email: [email protected]

Kind regards,
Saskia

Quiet Presence Foundations - Online

Wednesdays · 7–8 PM MST · Feb 11–Mar 18

For those who feel drawn to a gentle rhythm of meditation, Qigong, and inner quieting from home - the online version of Quiet Presence Foundations is now open for registration.
(This offering is for those who cannot attend the in-person Bragg Creek sessions.)

This 6-week series offers simple Taoist Inner Alchemy practices that support grounding, nervous-system settling, and a return to your own centre.

No experience is needed.
You are welcome to come exactly as you are.

Details & registration:
www.befreecalgary.com

Questions:
[email protected]

An Invitation Into Quiet Presence

If you’ve been longing for a quieter rhythm, a steadier breath, or a gentle way to return to yourself, you’re warmly invited to join me for a 6-week series in The Way of Quiet Presence.

Through Taoist meditation, Qigong, and embodied awareness, we’ll explore how to settle, soften, and come home to the quiet within.

Thursdays, 7–8pm at Yoga Spirit, Bragg Creek • Starting Feb 5

You can read more about the practice and register here:
www.befreecalgary.com

I’d love to share this space with you.

Grateful for such wonderful opportunities to help showcase the benefits of The Masterson Method® at The Horse Expo in Red Deer and to connect with Jim & the Canadian Masterson Method® Community in-person 😍

We value all of the feedback that we receive at Inhand Equine Therapy. Thank you very much for the kind words!

🩷 QUICK TIPS 🩷

When it’s cold, who wants to move! Everybody would rather just hermit in the warmth. But for our horses digestion, that’s definitely not ideal.

They’re locomotion helps to stimulate the regular mobility through their gut. If they’re not moving, they also don’t get stimulated to drink as much. Stimulating them to drink, as well as continue to move is going to be essential as the temperatures go up and down.

How do you stimulate water? Electrolytes is an obvious one, and we love Trisana Nutrition for their all natural bio available electrolyte. You can also use exercise as well as wet, mashes and extra fluid on their concentrates.