Seeds & Roots Yoga

Summer is winding down and we’re returning to fall, to routine and to a more settled and regimented schedule.

If you’ve been looking to add some strength and mobility training to your schedule, come see me for some yoga. I offer small classes or one to one sessions to help you achieve personal physical goals.

If you want to join a small class I teach Mondays at 6 pm, Tuesdays at 6:30 am and Wednesdays at 9 am. $15/class. Send me a message to attend!!

Or gather some friends and create your own recurring class! I’d love to help you feel better.

If you’re looking for some yoga that is chill but effective and small and personal, I have classes on Tuesdays at 6:30 am and Wednesdays at 9:00 am.

Message me if you’d like to try a class!!
Only $15 per class. I’d love to help you feel better!!

I love these days when I can work from my “outside office”. So beautiful out here with the birds and the bunnies….

I love teaching small and individual classes! It helps me get to know my clients well and adjust classes, sequences and poses to their needs.

If you want to learn yoga in a safe, small and comfortable environment, come see me for an individual class or with a small group. I can work with your schedule and budget.

If you would like to come to one of my regular classes I have spots at these times:

Monday 6-7 pm
Tuesday 6:30 - 7:30 am
Wednesday 9:15-10:15 am

All classes are appropriate for those with limited or no yoga experience.

Message me to come to a class or schedule your own. I’d love to help you feel better and have less pain in your life 💚

Rise and Shine Yoga??

I find myself waking up with the sun these days - earlier and earlier - and yet, I still feel energized and ready to move my body.

I’m contemplating starting a Rise and Shine Yoga class on Tuesdays at 6:30 am. It would be a gentle 45 minute class in my small yoga space.

If this appeals to you, please reach out and we’ll make it happen.

I have room for 4 attendees. No yoga experience required!!

In addition to teaching yoga, I also offer Reiki Readings.

These are one hour sessions where my client relaxes on a massage table while I offer energetic healing - moving energy through the body to increase relaxation, comfort, and peace of mind.

I also receive intuitive messages from my clients during Reiki and I share those with them so they can create change in their habits, practices and beliefs and improve their overall wellbeing.

If you’re interested in Reiki, I’m working under Roots Wellness at Evolve Strength in Royal Oak. You can book a Reiki Reading with me at rootswellness.janeapp.com .

In the past 6 years, there were many moments where I felt lost and just wanted some answers and clarity.

Often, I turned to friends, sisters, books and Instagram “experts” to help me make sense of all the big questions I was facing and to help me try to understand everything I was going through.

It took me a while but I finally realized that all the answers and clarity I needed were already inside of me. I was constantly outsourcing my intuition and my own understanding of my world. I tried to get answers from everyone except myself.

Meditation has been a life changer, for me. every time I feel that urge to seek help from outside myself, I instead make a point of getting still and going inward. That is how I find the best answers for me, how I decide the best path, the next step.

It has been such a relief for me to develop a meditation practice. It brings me greater peace than searching in various places for solutions that never seemed to align with exactly what I need.

Knowing that I can sit down, and get still, quiet my mind and allow resolutions to arise from within feels like freedom.

I’m not bothering my people anymore with incessant requests for reassurance any longer. I’m not all over the internet, taking in a million opposing opinions.

I’m feeling into what is right and true for me and I trust it. that’s it. that’s why I meditate.

Thanks to everyone who attended my April 6 strengthening class! It was so lovely to lead you all through my series.

I have three more of these classes in April - every Monday at 6 pm. Reach out to hold a spot!! I would love to help you feel better 💚