Seeds & Roots Yoga

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Seeds & Roots Yoga

Seeds & Roots Yoga was founded by Erica Blain with the purpose of bringing more people into a yoga practice that is safe, consistent, relevant and deep.

Yoga acts as both a seed of change and a root that keeps us grounded through change.

10/12/2026

When I teach this pose - boat pose - it always makes me think of receiving abundance, and of giving thanks.

I always tell my clients to imagine that they are opening to receiving all the good things when in boat pose - lift and open your heart, open your arms, lift your gaze, and lean back. Learn to open your heart to giving and receiving.

I am so grateful for all of you here and to everyone who has come to see me for help and guidance. Thank you!! 💚

10/01/2026

As the season of Thanksgiving approaches, I wanted to give some gratitude to all the clients who have joined me for some yoga since I started my business a couple years ago; clients who have come to me with injuries, pain, inflexibilities and limitations and who have trusted me to assist them with getting better, living easier days and enjoying a life with less pain.

I had a client tell me that the day after her yoga session, she felt less pain than usual and was more excited to get out of bed and go through her day.

Another client told me that she found it easier to go up and down stairs and to get up off chairs after just a few yoga sessions.

A third client noted that they felt a noticeable difference in strength in their legs during their day-to-day activities.

It’s these reasons that I do what I do.

I love helping people feel greater ease in their life; helping to reduce pain; helping to build strength and feel better – even just a little – every day.

These are just small changes but small changes over time lead to big changes and large improvements in quality of life.

If you’re looking for a life of greater ease, strength and mobility, come try some yoga with me!

09/09/2026

After doing this work for the past couple years, here are some of the reasons clients have expressed that they enjoy small or individual yoga classes:

Clients get individual attention so we can ensure poses are done safely and correctly,

Clients feel comfortable asking questions about how to deepen or strengthen a pose.

I address personal limitations and strengths and help clients meet their own physical goals.

I adjust the plan for a class to help with issues clients are dealing with in the moment.

I offer modifications that are relevant specifically to my clients.

I check in with every client to ensure they feel what they should be feeling in the movements and the holds.

I get to know how clients learn and listen so I can better tailor my cues and direction.

I get information from clients in class and use it to help build future sessions for them.

Clients get to know one another in small classes and feel a sense of camaraderie and community.

The environment is supportive, casual, interactive and fun but also effective.

If you’ve been thinking about trying yoga and you want to feel stronger, more mobile, more flexible and safer in your body, consider coming to see me!

Send me a message and we can figure out a plan, schedule and budget.

09/05/2026

Summer is winding down and we’re returning to fall, to routine and to a more settled and regimented schedule.

If you’ve been looking to add some strength and mobility training to your schedule, come see me for some yoga. I offer small classes or one to one sessions to help you achieve personal physical goals.

If you want to join a small class I teach Mondays at 6 pm, Tuesdays at 6:30 am and Wednesdays at 9 am. $15/class. Send me a message to attend!!

Or gather some friends and create your own recurring class! I’d love to help you feel better.

07/07/2026

If you’re looking for some yoga that is chill but effective and small and personal, I have classes on Tuesdays at 6:30 am and Wednesdays at 9:00 am.

Message me if you’d like to try a class!!
Only $15 per class. I’d love to help you feel better!!

07/04/2026

I love these days when I can work from my “outside office”. So beautiful out here with the birds and the bunnies….

06/16/2026

I love teaching small and individual classes! It helps me get to know my clients well and adjust classes, sequences and poses to their needs.

If you want to learn yoga in a safe, small and comfortable environment, come see me for an individual class or with a small group. I can work with your schedule and budget.

If you would like to come to one of my regular classes I have spots at these times:

Monday 6-7 pm
Tuesday 6:30 - 7:30 am
Wednesday 9:15-10:15 am

All classes are appropriate for those with limited or no yoga experience.

Message me to come to a class or schedule your own. I’d love to help you feel better and have less pain in your life 💚

05/10/2026

Rise and Shine Yoga??

I find myself waking up with the sun these days - earlier and earlier - and yet, I still feel energized and ready to move my body.

I’m contemplating starting a Rise and Shine Yoga class on Tuesdays at 6:30 am. It would be a gentle 45 minute class in my small yoga space.

If this appeals to you, please reach out and we’ll make it happen.

I have room for 4 attendees. No yoga experience required!!

05/07/2026

In addition to teaching yoga, I also offer Reiki Readings.

These are one hour sessions where my client relaxes on a massage table while I offer energetic healing - moving energy through the body to increase relaxation, comfort, and peace of mind.

I also receive intuitive messages from my clients during Reiki and I share those with them so they can create change in their habits, practices and beliefs and improve their overall wellbeing.

If you’re interested in Reiki, I’m working under Roots Wellness at Evolve Strength in Royal Oak. You can book a Reiki Reading with me at rootswellness.janeapp.com .

04/16/2026

In the past 6 years, there were many moments where I felt lost and just wanted some answers and clarity.

Often, I turned to friends, sisters, books and Instagram “experts” to help me make sense of all the big questions I was facing and to help me try to understand everything I was going through.

It took me a while but I finally realized that all the answers and clarity I needed were already inside of me. I was constantly outsourcing my intuition and my own understanding of my world. I tried to get answers from everyone except myself.

Meditation has been a life changer, for me. every time I feel that urge to seek help from outside myself, I instead make a point of getting still and going inward. That is how I find the best answers for me, how I decide the best path, the next step.

It has been such a relief for me to develop a meditation practice. It brings me greater peace than searching in various places for solutions that never seemed to align with exactly what I need.

Knowing that I can sit down, and get still, quiet my mind and allow resolutions to arise from within feels like freedom.

I’m not bothering my people anymore with incessant requests for reassurance any longer. I’m not all over the internet, taking in a million opposing opinions.

I’m feeling into what is right and true for me and I trust it. that’s it. that’s why I meditate.

Address

Hidden Valley NW
Calgary

Website

http://www.seedsandrootsyoga.com/

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