CMFitness

Sunday sorted.

Kick back. Relax. Recover.

The fitness industry has fed people over 40 a lot of nonsense. Let's clear it up.

Swipe through - tell me in the comments which one you believed the longest ⬇️

This counts as active recovery, right? 🏌️

Jokes aside — rest and doing things you actually enjoy are part of the process. You can't train hard sustainably if you never switch off.

What's your version of active recovery? ↓

I'm Cory - Longevity and Strength Coach at 2110 Fitness in Calgary. I work with people who are done with; feeling beat up, slowing down, and putting their health at risk.

My clients aren't here for a six-pack. They are here to be strong, pain free, and capable for the next 30-40 years. To keep up with their lives. To not let their body become the obstacle.

I train people in-person in Calgary, and remotely anywhere - built around how you actually move, and the life you actually live.

If thats what you're looking for, your in the right place.

Hard work, good vibes — that's the 2110 way

Nobody talks about muscle as a longevity marker. They should.

After 30, you start losing muscle whether you train it or not. After 40, it accelerates. By 70? That accumulation of muscle mass loss is the difference between independence and not.

Swipe to see what research actually says - and what to do about it.

The takeaway? Training decelerates the loss.

Save this. Your future self will thank you.

Anyone can help you live longer on paper.

I care about what those extra years actually look like.

Can you still move without pain? Get up off the floor without a second thought? Travel, hike, play, lift — without your body holding you back?

That's the difference between adding years to your life and adding life to your years.

Longevity isn't just about how long you live. It's about how well you live the whole way through.

That's what I build with every client.

DM me or book a free 15-min call.