Badlands Training Centre

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Badlands Training Centre Strength Circuits
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🍻 SAVE THE DATE: BADLANDS OKTOBERFEST 🍻Lock in your trio and clear your calendar for Friday, October 23rd. We’re bringin...
10/03/2026

🍻 SAVE THE DATE: BADLANDS OKTOBERFEST 🍻
Lock in your trio and clear your calendar for Friday, October 23rd. We’re bringing the Bavarian heat to a Friday night get together!
Here is the game plan:
The Fitness: Two team-of-3 workouts. These are designed for all levels. Accessible, scalable, and programmed for fun.
The Twist (BYOB): Bring Your Own Bratwurst! We’ll be cracking cold beers after the sweat session, but here is the deal: bring your best pre-cooked signature sausage or bratwurst to share. We will have a crockpot station set up to keep them warm (feel free to bring your own slow cooker for your team's stash, too!).

The Bonus Points: We’re running an unofficial, taste test. Bring the flavor, because your brats/sausages will be judged on three highly scientific criteria: Awesome (1point), Spectacular(2points), or German-Worthy(3points). No sausage? No problem. Come join in the fun anyway.
Tag your two teammates below, start brainstorming your team name, and begin plotting your bratwurst strategy! 🥨💪🌭

Want to win a beautiful Fall or Christmas photo session? 📸✨For our October Committed Club, we’re giving away a Mini Sess...
10/01/2026

Want to win a beautiful Fall or Christmas photo session? 📸✨
For our October Committed Club, we’re giving away a Mini Session with the amazing Laurel Mayrs Photography! All you have to do is hit 16+ visits at Badlands this month, and you’ll be entered to win.
Stay consistent and get your family photos sorted for the holidays, it’s a win-win. See you at the gym!
🗓️ Draw date: November 1st
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INTRODUCING: RELEASE & REBUILD with Coach Trevor 🥊Sometimes you don't just need a workout; you need an outlet.Coach Trev...
09/22/2026

INTRODUCING: RELEASE & REBUILD with Coach Trevor 🥊
Sometimes you don't just need a workout; you need an outlet.
Coach Trevor is now offering specialized 1-on-1 coaching sessions designed to help you physically let go of anger, stress, and frustration in a completely safe and confidential atmosphere.
Using instructed combat techniques, Trevor will guide you through a productive release of negative energy so you can rebuild a more positive mindset.
Session Rates:
45 Minutes: $65.00 (or a 6-pack for $325)
60 Minutes: $79.00 (or a 6-pack for $410)
Ready to let it out? DM us or book your 1-on-1 directly through Momence to start your rebuild.
StressRelief PersonalTraining

THE BADLANDS CHALLENGE IS HERE 🏜️🔥This SATURDAY, We are bringing the ultimate test of grit and endurance to Badlands Tra...
09/21/2026

THE BADLANDS CHALLENGE IS HERE 🏜️🔥
This SATURDAY, We are bringing the ultimate test of grit and endurance to Badlands Training Centre.
12 Stations. 12 Cardio Intervals. Total effort.
Between each of the 12 labour stations, you'll tackle a 400m cardio push. To test your lungs across the board, you'll be hitting:
🏃‍♂️ 4 x 400m Runs
🚣‍♂️ 4 x 400m Rows
⛷️ 4 x 400m Skis
Here are the 12 stations standing in your way:
1️⃣ Farmers Carry (240m)
2️⃣ Kettlebell Deadlift (60 reps)
3️⃣ Dumbbell Lunge (60m)
4️⃣ Dumbbell Sn**ch (60 reps)
5️⃣ Burpee Broad Jump (60m)
6️⃣ Goblet Squat (60 reps)
7️⃣ Front Carry (240m)
8️⃣ Push Press (60 reps)
9️⃣ Bear Crawl (120m)
🔟 Clean & Press (60 reps)
1️⃣1️⃣ Overhead Carry (180m)
1️⃣2️⃣ Devil Press (20 reps)
Take the whole challenge on as an Individual, or split the work and suffer together as a Partner team. 🤝
The ultimate question: Can you earn your finisher Keychain? 🔑
Tag your Partner 🔥 in the comments! Book your Spot on the APP

THE BADLANDS CHALLENGE IS HERE 🏜️🔥Mark your calendars for September 26th at 9:30 AM. We are bringing the ultimate test o...
09/03/2026

THE BADLANDS CHALLENGE IS HERE 🏜️🔥
Mark your calendars for September 26th at 9:30 AM. We are bringing the ultimate test of grit and endurance to Badlands Training Centre.
12 Stations. 12 Cardio Intervals. Total effort.
Between each of the 12 labour stations, you'll tackle a 400m cardio push. To test your lungs across the board, you'll be hitting:
🏃‍♂️ 4 x 400m Runs
🚣‍♂️ 4 x 400m Rows
⛷️ 4 x 400m Skis
Here are the 12 stations standing in your way:
1️⃣ Farmers Carry (240m)
2️⃣ Kettlebell Deadlift (60 reps)
3️⃣ Dumbbell Lunge (60m)
4️⃣ Dumbbell Sn**ch (60 reps)
5️⃣ Burpee Broad Jump (60m)
6️⃣ Goblet Squat (60 reps)
7️⃣ Front Carry (240m)
8️⃣ Push Press (60 reps)
9️⃣ Bear Crawl (120m)
🔟 Clean & Press (60 reps)
1️⃣1️⃣ Overhead Carry (180m)
1️⃣2️⃣ Devil Press (20 reps)
Take the whole challenge on as an Individual, or split the work and suffer together as a Partner team. 🤝
The ultimate question: Can you earn your finisher Keychain? 🔑
Tag your Partner 🔥 in the comments! Book your Spot on the APP

Summer is officially winding down, and while we’ll miss the lake days, there’s nothing quite like getting back into a re...
08/21/2026

Summer is officially winding down, and while we’ll miss the lake days, there’s nothing quite like getting back into a real routine.
They say it takes 21 days to build a habit. We’re giving you the space, the coaching, and the community to make it stick.
The September Routine Reset: 21 Days for $49
Get unlimited all-access to:
The Daily & The Turf: Medium & High-intensity conditioning and strength
The Studio: Spin, Barre, Yoga, Pilates, HighFit, Zumba
Combat: Circuits, Technical Boxing, Jiu Jitsu
The Wall: Full bouldering and rock climbing access
Open Gym
No long-term contracts. No friction. Just 3 weeks to move better, lift heavier, and find your rhythm again.
👉 Ready to reset?

Fitness Should Be Fun! 🎉💪Yes, we lift heavy, push the pace, and sweat it out, but if you aren't having a blast while doi...
08/19/2026

Fitness Should Be Fun! 🎉💪
Yes, we lift heavy, push the pace, and sweat it out, but if you aren't having a blast while doing it, you're missing out!
Turf class is all about working hard, sharing some laughs. We believe that the best workout is the one you actually look forward to showing up for. Whether it is a partner workout, a high-energy circuit, or just shenanigans between sets, there is never a dull moment on the turf.
Our programming is built for every ability. You don't need to be a seasoned pro to jump in and have a great time—just bring a positive attitude and we will take care of the rest!
Grab a friend, book your spot on the app, and let’s make fitness fun today. See you on the floor!

Dig Deep and Pull! 🛷🔥There is nowhere to hide when it comes to heavy sled pulls! It takes full-body strength, grit, and ...
08/13/2026

Dig Deep and Pull! 🛷🔥
There is nowhere to hide when it comes to heavy sled pulls! It takes full-body strength, grit, and a whole lot of mental toughness to keep that weight moving across the turf.
Whether you are loading up the sled with multiple plates or keeping it light to focus on speed and mechanics, our programming is always built for every ability. You pick the weight, you set the pace, and our coaches will be right there to make sure you get the most out of every single rep.
Grab a rope, dig your heels in, and let's get the work done today!

Looking for a "casual" job that changes lives? We’ve got one. 🚨  Badlands Training Centre is looking for a Coach to join...
08/11/2026

Looking for a "casual" job that changes lives? We’ve got one. 🚨
Badlands Training Centre is looking for a Coach to join our team! We are dedicated to building strong, fit, and resilient humans, and we need the right energy to lead the charge.
Don't have a massive resume? No stress. If you have strong communication skills, a great attitude, and a genuine love for fitness, we will train you. You’ll be right out on the turf, guiding our members through low, medium, and high-intensity strength circuits.
It’s a casual coaching position, but the results we get for our members are life changing. 💪 . Want to know more? 📩 Shoot us a DM, and we’ll send you the full job description!

Tee Up for the 3rd Annual Par 3 Golf Tourney! ⛳🏌️‍♂️Channel your inner Happy Gilmore because it’s time for one of our fa...
08/09/2026

Tee Up for the 3rd Annual Par 3 Golf Tourney! ⛳🏌️‍♂️
Channel your inner Happy Gilmore because it’s time for one of our favorite events of the year! Our 3rd Annual Par 3 Golf event is officially happening on Saturday, August 29th.
Whether you're a seasoned pro or have never swung a club in your life, this day is all about having a blast with the community. Absolutely no experience is required—just bring your energy for a day full of fun, games, and some friendly Badlands competition!
The Details:
🏌️‍♂️ 5 People to a Tee Time (Grab a spot)
🕛 Tee times start at NOON
📱 Sign up directly through the APP!
Get your crew together, secure your spot on the app, and let’s hit the links!

Address

100-12 Gehring Road SE
Calgary, AB
T1B2A5

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