05/10/2019
Treat Mom to better health this Mother's day!
50% off for mothers today until Sunday!
YES! Fur babies count 😉🐕🐈
Coach KP
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Professional CSEP Certified Personal Trainer with an Honours Bachelor in Kinesiology.
05/10/2019
05/04/2019
Little grip finisher on
05/03/2019
Working on squat clean to split jerk
04/27/2019
Working on that cardio today!
This was after power clean to squat
4×3 95lbs
3x3 115lbs
2x3 135lbs
2x3 155lbs
1x3 165lbs
Thank you everyone that has liked my page 👍. I appreciate your continued support! 💪😎
04/17/2019
I want to offer you 50% off 1 hour Personal (and Semi-private) Training services for those who sign up in the next 4 weeks, at Cambridge Fitness and Wellness Centre. Free assessment included.
510 Thompson Dr Unit 11, Cambridge, ON
I have an honours bachelor in Kinesiology and I am certified personal trainer through CSEP, the gold standard in exercise science and personal training.
Here is how the deals break down:
Private $40+HST (was $80+HST)
Semi-private $45-$60+HST (was $90-$120+HST)
*Maximum of 20 sessions purchased
Online Program Design also available.
To book your first session and FREE assessment, contact me! @ Cambridge, Ontario
04/02/2019
Working on increasing my strength in the deadlift to ensure good form and to have more force production during the second pull of the clean.
03/31/2019
Second part of the warm up. 10reps of pull 1 and 2. Make sure that I'm contracting all of the necessary muscles and tracking the bar on the right path.
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03/25/2019
Going to add to my collection again this year! 1 new medal and 1 redo (going competitive)
03/19/2019
Went light today and just built volume at low load. Left side was noticeably slower on the pull as I start to fatigue but it was nice to see I could power through 50reps of a weight I struggled with at the start, just 3 months ago 😱🏋️♂️
03/17/2019
Started my second job
Kicking butt part-time, being full-time
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Cambridge, ON
N1(P-T); N3(C-H)
N1(P-T); N3(C-H)