Flex Wellness Canmore

Hey Bow Valley Insiders!

Thank you so much for your incredible support—your response truly exceeded our expectations, and we’re so grateful! We also want to sincerely apologize for any confusion caused by the miscommunication around our Beginner Intro Group Class Package offer.

Originally, this offer was for a specific beginner class running every Wednesday throughout April, and those spots have now fully booked. However, due to the overwhelming interest, we’re happy to extend the offer by opening up additional beginner class availability for the remainder of the month.

With the purchase of the intro punch card, you’ll now have access to beginner classes only for the rest of April, giving more of you the opportunity to join us and experience Pilates at Flex Wellness.

Thank you again for your patience, understanding, and continued support—we can’t wait to see you in the studio!

Send a message to learn more

✨ Meet Marwa ✨ Marwa Al Mubarak

As I got to know Marwa, what truly stood out to me wasn’t just her experience as a Pilates instructor — it was her relationship to movement. Having lived all over the world, Marwa learned early on that “home” isn’t always a place. Through movement, she discovered it could be something you feel — within your own body.

That perspective shows up beautifully in her teaching. Marwa creates space for people to explore movement not just to get stronger, but to feel grounded, safe, and connected. Her work reminds us that Pilates isn’t only about the exercises — it’s a conversation with your body, a chance to come home to yourself.

I’m so excited for our Flex Wellness community to experience her thoughtful, soulful approach to movement.

✨ New Classes with Marwa! ✨
We’re so excited to welcome Marwa Al Mubarak to Flex Wellness! 🧘‍♀️💪

She’ll be teaching Mat Pilates on select Wednesday evenings as well as Mat and Equipment Pilates on select Saturday mornings — a special chance to move, strengthen, and reset your body with her expert guidance.

📅 Check the schedule at Flex Wellness and grab your spot — these classes won’t be every week!
www.flexwellness.ca

Happy Holidays from Flex Wellness!

This Saturday, December 27 at 10 am, we will be hosting a Pilates Mat Class.

This class is an opportunity to warmly welcome a new teacher to the studio, Marwa Al Mubarak. Marwa is a Pilates and yoga instructor with over 10 years of teaching experience in Montreal. Marwa brings a lighthearted, approachable energy to her teaching and truly believes that working hard and having fun go hand in hand. I think you will really enjoy her style and presence.

We hope you will join us to welcome Marwa and enjoy a feel-good mat class together. All levels are welcome! This will be a great opportunity to move, reconnect, and gently energize the body between holiday festivities. Please note that this class can only accommodate 6 people.

For more information and booking please visite:
www.flexwellness.ca

Seasons Greetings!

We at Flex Wellness are excited to share a holiday treat with you and invite you to a Pilates Mat Class on Saturday, December 27 at 10:00 am at Flex Wellness.

This class is an opportunity to warmly welcome a new teacher to the studio, Marwa Al Mubarak. Marwa is a Pilates and yoga instructor with over 10 years of teaching experience in Montreal. She brings a lighthearted, approachable energy to her teaching and truly believes that working hard and having fun go hand in hand. I think you will really enjoy her style and presence.

We hope you will join us to welcome Marwa and enjoy a feel-good mat class together. All levels are welcome! This will be a great opportunity to move, reconnect, and gently energize the body between holiday festivities. Please note that this class can only accommodate 6 people.

For more information and booking please visit:
www.flexwellness.ca

The Beginner Class Package invites newcomers to delve into Pilates through a supportive group environment, featuring four consecutive classes every Monday at 8 am for only $100. Take advantage of this limited-time offer to discover the transformative benefits of Pilates. Please contact us for inquiry: [email protected]

Spring has Sprung! And now it is your time to SPRING into something NEW!
The Beginner Class Package invites newcomers to delve into Pilates through a supportive group environment, featuring four consecutive classes every Monday for only $100 per month. Take advantage of this limited-time offer to discover the transformative benefits of Pilates and contact us to check availability for the Month of May!

Check out the Pilates Archetict retreat! It’s a definite benefit taking this treat especially for the yummy food!! 😉☺️

https://www.facebook.com/share/r/3CAbgmbaNExgnqLY/?mibextid=UalRPS

Wellness Retreat! May 30 - June 1 2025. North Shuswap BC. All inclusive!✨3 days, 2 nights accommodation✨ Fully equipped in-house Pilates studio✨ Pilates & Functional Movement classes ✨ Meditation sessions✨ Forest bathing & Waterfall showers!✨ Winery Tour & Tastings✨Fully catered, healthy, gourmet meals, snacks & beveragesGeneral registration opens November 1. If you want early info, leave a comment, we’ll DM you details! #thepilatesarchitects #pilatesretreats #wellnessretreat #thepilatesarchitects #pilatesequipment #buildingpilatescommunity #pilatesforlife #bcretreats #shuswaptourism #pilatesstudio #wellnessthatworks #fillyourcup #healing #moving #breathing #wellnessretreat #yogaretreat #wellness #retreat #selfcare #wellnessjourney #meditation #mindfulness #retreats #retreatyourself #wellnessretreats #yogaretreats #wellbeing #wellnesstravel #retreatlife