You have goals. You have things that you want to achieve. You are in control and you have the power to get it done. Why the name ‘powered by me’? Family first.
The truth of the matter is that nobody is going to kick ass for you. You are responsible for 100% of your individual performance. You turn the pedals. You lift the weights. You decide what food goes into your body. You push through the pain. Every activity you undertake is powered by you, and you alone. The purpose of this page is to bring together like-minded people, with the goal of achieving im
10/15/2020
I’ve been loving my Box Components PRIME 9 drivetrain. I put a lot of kilometres on these parts this season. On one of my last rides, I smashed the rear mech. Luckily for me, Box has a solid warranty.
One week later, here we have a brand new deeeeeeerailuuuure.
If you are in the market for some primo bike components, check out Box Components.
DM me for discount code!!!
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Saturday morning dad-time
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Up a mountain. In deep snow.
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😤💪👍
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Here we come!!!
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03/16/2018
Stop. Breathe it in. Be grateful. -
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03/15/2018
Seriously...I guess it’s a good problem to have?? 🤷♂️-
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Consistent effort over time provides results. Truth.
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Don’t believe me? Why not give it a try. The only things you have to lose are excuses.
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And sooooo much to gain. 💪
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03/15/2018
15km of xc skiing was a good back workout yesterday. I had no clue 🤷♂️
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But....today’s back and bi workout was ahhhh-mazing.
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Wait for the slow-mo 👌
Getting some post-workout hill sprints in. Allllll the training for the .
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03/12/2018
Dinner prep.
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SOUND ON!!!!
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03/09/2018
Had to head outside and cool off after my workout. Mucho weights.
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This view!!!!!
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The mountain, not me. 🤪
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Get uncomfortable. Take chances. Work hard. Who knows where you might land.
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03/07/2018
We never said we were perfect 🤷♂️
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We all try our best, right?
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But sometimes, you f**k up (hopefully not too bad), laugh at it, and move on. Right ?????
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Double tap the pic if you feel me?!?!?!
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03/07/2018
This...is a forced smile. 😬
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Why? Cuz I roasted my core and almost died 🤘
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03/06/2018
Was doing some PD on the morning drive today, listening to a podcast featuring . Ahhhhmazing stuff. If only I could write and drive safely. So much good stuff. I will definitely be checking out her book “Emotional Agility”.
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The above quote is one of my big takeaways today.
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We all want to make data-driven decisions, because data is evidence (hopefully good evidence). We watch our financial investments, and when the market is up or down, we buy, sell or hold based on data.
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Gas prices drop? We fill our tanks.
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Weather forecast is s**t? We plan around it.
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These are very basic examples of data-driven decisions we make every day.
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So if we experience an emotion or feeling, why do we often ignore, or suppress that data source? We (including me) aren’t doing ourselves any favours when we discount this important data.
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Think about it.
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