Welcome to my page! I'm all about achievable goals in fitness! EveryBODY is different! Motivation
05/15/2020
A short meditation to bring balance and self love back into the body!
Enjoy!
Abundance Meditation Get yourself centered with this chakra balancing meditation!
05/12/2020
Looking to get better results within 20 mintues instead of an hour of being on the treadmill?? Tabata is where it's at!
Now, this class is longer then 20 mintues because warm up and cool downs are NECESSARY!
We get our dance on, move our bodies in a positive way and laugh a whole bunch.
I know this can be intimidating for some, but I encourage you that I am here to answer all questions about modifications, which are given for every exercise regardless and support you through your movement journey. EveryBODY is different and that doesn't mean you should miss out on doing great things!
SO TRY SOMETHING NEW TODAY @ 4 PM!
05/11/2020
MAY SCHEDULE!!
Get the link today!
One link for all these classes makes them so easy to access when you find sometime for movement during your day!
Comment a 🤟🏼 to get your link now!
05/07/2020
Our new monthly email had been sent out!!!
It includes the schedule, class link and lots of love 🥰
Please be sure to check your junk mail, if you can’t seem to find it, and if you want to be added to the list please send your email my way!
Look forward to seeing new and old faces starting this Monday, May 11th!
✌🏼&💙
Jess
05/05/2020
This man shines so bright!
SPECIAL NEEDS DANCE CLASS - Warm Up with RED RHINO! Today we break down one of our favourite Warm Up Activities; The Body Scan. Follow along Rosie and I as we scan through each our parts and get them ready for...
05/05/2020
Whoa, I’m back!
This whole moving thing is harder then it looks!
We still do not have internet access(hoping to get everything all worked out tomorrow). And that means the may schedule will be up and posted ASAP!
As for right now, you can find some online classes on my YouTube page!
https://youtu.be/9p8lG2754PM
Makes sure you subscribe to find more videos as they are added!
Looking forward to seeing all your faces soon!
✌🏼 & ♥️
04/30/2020
Looking for some motavation and movement today?!
Watch me struggle with my doggo's during this work out!
Hip Hop Hump Day with Jess! This pump up class will have you sweating in no time! Grab a towel, chair and a weight or you can improvise with your laundry soap bottle!
04/25/2020
I am catching up on mask orders! If you want a mask please send me a TEXT and let me know your colour choices and amounts. If you commented somewhere and haven’t heard from me please send me a text!
I can ship!
04/21/2020
Check out Julia Luben's 30 minute Power Flow!!!
Meet Julia! Julia is online to give you a feel of her unique style! This 30 minute video gets you moving and feeling deeply into your body! Let us know what you think!