TORUS BJJ

Good Friday we had a special Family Jiu Jitsu Jam. Parents and kids came together to roll together. We had so much fun and finished class with Match in the Middle.

Stay tuned for the next one!

The team had a blast at the Ottawa Open. We’re always proud of our team to go hard things and stretch out of their comfort zone.

DATE NIGHT, but make it Jiu Jitsu. 🥋❤️

Looking for a fun and unique night out with your partner or bestie? Join us for Date Night at the Dojo – a beginner-friendly Brazilian Jiu Jitsu class where you’ll laugh, learn, and maybe even discover your next shared obsession.

No experience needed. Just bring comfortable clothes, a water bottle, and someone you like rolling around with.

Friday, April 10
6:30 – 7:15 PM
$30 per pair – all proceeds support Lanark County Interval House
Enter on the North side of the building

Limited spots – sign up now!
Through the link —> https://www.torusbjj.com/datenight

Come for the rolls, stay for the laughs ❤️

📸 Big thanks to Jess for capturing the fun!

At TORUS, everyone belongs.

Whether you’re here to make friends, get a great workout, or just find your people - you’ll fit right in. Our community is built on good vibes, open mats, and the belief that everyone is welcome, no matter your goals.

Come see what we’re about.

Connecting techniques is pivotal in BJJ - this is a great example of it.

Here we can see when the outside ankle pick fails, the inside ankle pick right there.

Andrew Easton, of , has been training almost since we opened our doors. He’s always got a smile on his face, a joke to tell you, or a hand to lend you.

Come join us on the mat, you won’t regret it.

Sign up for your free trial here

Try the outside ankle pick: a low-risk takedown that keeps your opponent’s hips away from you, shutting down the sprawl and keeping you safer on the entry.

Knowing you can handle yourself changes how you carry yourself.
Training in the gym builds more than strength and skills.
It builds composure under pressure.
That calm is contagious.

Quinn walked in thinking his competitive days were over before he started BJJ at 46.
Now he’s down 40 lbs, surrounded by an incredible community, and has something to strive for again.
It’s never too late to start. 🥋

As we step into a new year, we just want to say thank you to the TORUS community.

Thank you for showing up for yourselves, for your teammates, and for the people who are brand new and a little unsure on their first day. The way you help, encourage, and welcome others is what truly defines this place.

It’s been over two years now, and our team keeps growing. Not just in numbers, but in character, effort, and care for one another. We’re proud of the culture we’re building together, and excited to keep calling in the best people to join us on the mat.

Here’s to continuing the work, learning together, and moving forward as a team.