Pendulum Pilates

🌿 Full-Body Restorative Session: Self-Massage & Breathwork
Release tension. Restore ease. Reconnect with your body.
Join me for a 2-hour small-group workshop focused on guided full-body self-massage using blocks, balls, and cylinders, combined with calming, supportive breathwork.
This workshop is designed to help you:
Release chronic tension and tight fascia
Improve circulation and mobility
Down-regulate the nervous system
Learn practical self-care tools you can use at home and in the studio
You’ll receive clear guidance, individualized attention, and a safe, supportive environment to explore deep release and relaxation.
What to Expect
Full-body self-massage techniques (feet to head)
Use of props: blocks, balls, and cylinders
Gentle, accessible breathwork
Time to slow down, reset, and ask questions
Details
🕒 2 hours
👥 Limited to 6 participants
💰 Cost: $65 per person (save 15% on the second one if you register for both)
📍 Location: 68 Lake Avenue West
📅 Date: Wed. Jan 21st. 10am-12pm and/or Thursday Jan 29th 6pm-8pm
Please DM or email if you have any questions.

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Merry Christmas 🎅🏻🎄🎁

Merry Christmas! Wishing you wellness -mind body and spirit for 2026 and always.

Registration now open for fall/winter Pilates classes.

Register now through email: [email protected]
Monday Evening Group Apparatus (Reformer, Cadillac, Chair, Barrel, BOSU)
September 15th- Dec 8th, 2025 (no class Thanksgiving Monday, Oct 13th)
Mondays 5:30pm (1 space left)
Mondays 7pm (2 spaces left)
All levels welcome.
12 1 hour Classes
$474.60 including taxes

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Improve your mood, upgrade your resilience, tap into your resources, and just plain feel great. FRIDAYS 430-530pm. Guided breathwork, sauna and cold plunge.

Registration is now open for your Pilates Practice for the New Year.
Email [email protected] to register or for any questions. Best wishes for improving health and well-being in 2025.

One space left for Jan 3rd, 17th and 24th.

Dates: Fridays January 3rd, January 17th, January 24th , January 31st (4:30-5:45pm)

• Guided Breathwork in hot outdoor sauna to clear the mind and reduce stress 25-30mins
• 3-minute Cold Dip for a refreshing boost to your energy and circulation (optional)
• Hot Sauna to detox and unwind 15-20 mins
• Fire weather permitting

Perfect for anyone looking to reset and recharge after the holiday hustle! 🌟
Please email to book, or ask questions. $30/session.
[email protected]

Call out for a few people who would be interested in being led/coached through a 3 minute cold plunge in the Mississippi River this Thursday, Nov 28th 2024 at 4:30pm. This is a practicum that is being observed by my teacher for my breathwork/cold/heat exposure course and there is no charge for this experience. Preferably new or novice to the cold water exposure practice. Please pm me or email at [email protected] if interested and available at that time. Thanks!

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Current space available in Group Apparatus class 10am Thursdays. https://www.youtube.com/watch?v=jOcF83w_RM8
Video is a condensed version of the 1 hour class series.

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New offering: Keep yourself chilled AND relaxed for the Christmas season!
4-week session of Breathwork, Cold Dip and Sauna.
Fridays 4:30-5:45pm: November 29th to December 20th
$30+tax ($33.90) for drop in (preregistration required)
OR $100 +tax ($113)for all 4 classes. Space limited to 5 participants. (2 tubs now!)
Call or email or pm me for more information, or to book yourself in!

New offering : 4-week session of Breathwork, Cold Dip and Sauna. Fridays 4:30-5:45pm. October 18-Nov 8th. $30+tax for drop in or $100 +tax for the 4 classes. Please PM or email to register. Space limited to 4.