Hypnosis Healing & Wellness

You can know.
Knowing is not enough.
Being is something entirely different.
The emBODIment of the knowing.

Through decisions.
Actions.
Guided through the body.

Allow eMOTIONs to move through.
Infinite intelligence within every fibre of your being. Leading you to ground what you know, to what you are.

Staying with the emotion is an art. Taking practice, flow and connection between mind, heart and body. Your internal communication system.

It’s a beautiful thing.

There are many “why’s” to the reason for the work I do.

This right here, beautifully written by a beautiful soul.

Your attachment style will predict how you show up in your relationship

I’m not an attachment style expert. But I have been taking a deep dive learning into this, along with 30 years professional experience working with the dynamics of families, individual emotional wellness, and trauma, as well as my personal journey earning my own secure attachment, there’s a thing or two I know about the subject.

Looking at the avoidant style, they will do everything possible to avoid deeper intimacy and emotional connection. This looks like being busy all the time with work, hobbies, and even friends and other relationships they place more value and priority over just to avoid vulnerability in placing deeper emotional investment into one person.

The anxious is the one who seeks closeness, reassurance, deep understanding and validation. They hold a betrayal wound that causes them to look for and seek others who can validate not having to trust.

Putting the two together will result in continued conflict, misunderstanding of each others needs and basically, each of their own fear around abandonment and rejection. They act on these fears in different ways ultimately sabotaging the relationship.

In my work, this shows up as Parts. The way the nervous system develops these mechanisms in order to feel safe and protected. Although these parts are interfering with ability to be vulnerable, repair conflict and be emotionally available, all of which are necessary for a healthy relationship, these parts don’t know this. They are simply doing what they feel they need to do because of earlier childhood experiences.

People that have worked with me are cracking these patterns right open and working with these parts to understand them deeply. I’ve witnessed people sitting in my chair and feeling feelings they have not allowed themselves to feel before. Entering new territory of exploring what it’s like to feel fully alive and embracing all parts of themselves.

This is what helps build healthier relationships. First with yourself. And then with someone else. It’s about building safety within the nervous system and learning how to be self-lead rather than directed by the wounded and fearful parts.

If you’re ready to stop avoiding and give yourself opportunity to experience the fullness of what life has to offer, to allow yourself to feel, to connect, to build in emotional safety within your own system, reach out and we can talk about your Parts and how we can make them work for you.

Latest podcast interview with Stephanie Simmons is now live.

Steph is doing some amazing work out there, bringing attention to inner-growth, purpose, and basically, stepping into your potential!

I enjoyed this conversation and of course, talking all things hypnosis is, and isn’t.

Link for the YouTube video posted in comments.

The subconscious is where memories, beliefs, self-image, and thought patterns are stored and created.

When the mind moves through the layers of limitations, you open space within to new experiences and possibilities.

There is no boundary to the depth which you can reach within yourself.

The only thing that is ever a limitation is a thought that tells you so.

Once you see beyond the ideas of what you thought was, the more expansive life becomes.

As your world is a reflection of the possibilities created from within.

Life isn’t happening to you.

Life is happening in response to, and for you.

I have some of the most incredible, courageous people that I get to do my work with.

These are people who have decided to do the inner-work.

Who have allowed themselves to look within, see the pattern, even as painful as that can sometimes be.

These are the ones who have said, enough. And meant it. Who are now willing to walk through the fire within their own shadows, because they know they are meant for more.

These are my people!

I’m going to say something that hasn’t been said enough.

Let’s start here.

You are here to evolve, be of service, to live in and on purpose.

You are not here to go through the motions. Repeat the same as what you’ve done for the last 10, 20, 30 or more years ago.

By living in purpose requires being and showing up in a different way. It requires taking honest inventory of your parts, your wounding, your pain points and being responsible for them.

For those who realize this, and are doing the work. The ones who are committed to personal growth, responsibility and being better than the day before, comes with it those who do not want you to do this.

There’s a push back that happens anytime you begin to take steps forward. Those in your life who have benefited from that unhealed, unrealized version of you.

But, at this point, you feel it. You’ve dipped your toes into a growth journey, and once you begin to see, you cannot un-see ever again.

This is where you find that light anyways. This is all part of it. Holding yourself there even when there are those around you trying to pull you back or keep you where you are. By staying in your truth, you are offering space for others to choose to do the same. Even if there’s resistance.

We are here, together. Not separate from each other. As you grow, others do too.

Keep dipping those toes into the waters of expansive, awareness, healing, wholeness. You’ll be brought to an entire new timeline, new everything and this is what you’re here to do.