16 Feathers Badminton Training Ltd.

Extend your arm early to prepare, and go for a big lunge!

Let’s hit a high, deep backhand lift to push them to the back!

You want to hit the shuttle at the highest point to hit a clear shot!

School badminton tournaments are in full swing this week! 🏸
​Our current and former trainees fought hard on the court, and I’m so proud of their results—we took home first, second, third, and fourth place finishes! Competing under pressure is such a valuable experience and truly helps them grow.
​The Grade 7–9 divisional tournaments start tomorrow, followed by the Grade 10–12 rounds for Zones on Wednesday. Let’s go! 💪🏻💪🏻

Practice until you get it right!
🏸💪🏻🏸💪🏻🏸💪🏻🏸💪🏻🏸💪🏻🏸💪🏻🏸

Feet - hip - shoulders - elbow - wrist - racket
This is the order for the swing for overhead shots.
You move from the bottom. Racket doesn't take initiative of the movements. Always move feet first for overhead shots!