Torr Wellness

The books for April and May now open! Please note the hours and dates vary depending on the week.

Fees for reflexology remain no charge!!

I look forward to seeing you :)

Hi!
I'm looking for 3 more people that are interested in exploring Reflexology. I have some openings on Saturdays and on weekday evenings.
To book click the link in the bio.
Liz :)

Getting ready for today's sessions.

It's crazy to think of all the cool things we can learn about ourselves if we listen to our feet.

To find out more about reflexology or to a book a complementary assessment and session click the link in the bio.

Reflexology with Cats 🐈‍⬛

BCSAM is one of the household cats and the only one who loves a good relaxing session. His fave is meditation but he's beginning to love reflexology.

He's not in the room for all sessions, just when his favourite people come for a session.
If you are wanting to book the link is in the bio and there is always a chance for some BCSAM cuddles.

I am super happy to announce that booking for reflexology sessions is live on my website. To book please click on the link in the bio and once there click on the website button! This will take you to the appointment page. You will need to create a profile. Please note all your information is kept confidential and by creating a profile this will enable you to receive text notifications regarding your appointment time. If this is your first session make sure to book an initial consultation. It is recommended to book appointments at a minimum seven days apart. If there are any issues please message me. This is a new technology for me so they could be some hiccups as I learn!
Looking forward to sharing Reflexology with you, Liz

Happy New Year!!

I’m so excited to share all the cool things that are coming to Torr Wellness this year!

Liz

Silence and stillness.
I have discovered the beauty in silence and stillness. This was not easy to achieve and I’m not good at it compared to some. By that I mean I struggle for my 5-15 mins of it every morning. Others might struggle for 1 min or even to get hours.
This desire for silence and stillness came to me after my first yoga retreat with in Costa Rica. I had no idea I could sit in silence until asked and I was hooked after the first session!! Combined with with stillness and for me it’s mind blowing.

My goal every morning is to do this before I get my workout in or really start to plan the day. This season is my favourite time as I do it but the glow of my tree.

Planning some silence and stillness classes for the new year.

If you would be interested in learning more DM

Getting in some reading before class. Way to heavy for my brain 🧠 last night.
I love the fact that I’m relearning some of the basics. I remember learning this in high school science and then in Bio 11 & Bio 12. It was repeated again in A&P and now here.
It’s wild how I remember some of the words and then others I’m like whaaat??? But then I look at the picture and go “oh yeah! That looks familiar”
I will say my study partner is not enjoying this read aloud section all that much 😉
Happy Saturday my peeps!