05/21/2026
Hero WOD “Murph” Saturday May 23, 2026 830am at CrossFit Chilliwack.
Come on out and work hard with others in this challenging memorial workout!
Expert instruction in Constantly Varied Functional Movements Executed at High Intensity.
05/21/2026
Hero WOD “Murph” Saturday May 23, 2026 830am at CrossFit Chilliwack.
Come on out and work hard with others in this challenging memorial workout!
What move would you delete from CrossFit? Or do you agree with coach Jon - they’re all awesome 🤪!
This WOD was a tough one. Holy Gluteus Maximus’ Batman…
400m Bear Crawl
400m Run
400m Walking Lunges
400m Run
…almost 50 minutes. A beautiful day at the Sardis Track.
03/30/2026
Congrats to Marion, Jess and Curtis who were invited to the 2026 CrossFit Open Quarterfinals and submitted scores! Fantastic work all!
03/14/2026
26.3 was a true test of grit and perseverance. Burpee after burpee after burpee! Every single athlete left it all on the floor last night 🔥
Last night we kicked off the Open season with 26.1! The vibes were high, the sweat was flying and the wallballs were… awful. Congrats to all our athletes for completing the first of 3 Open workouts!
12/29/2025
Congratulations to Donna! She attended her 2000th! Class! Wow!
Perfect day for rowing and shuttle runs.�
Today’s workout is all about building endurance:
5 rounds for reps�AMRAP 5:�900/1000 m row�Max shuttle runs�Rest 1:00 between AMRAPs
Looking for a place to challenge yourself and have fun? Come train with us at CrossFit Chilliwack.
08/05/2025
Committed Club – July Edition
To make the Committed Club, all it takes is 14 workouts in the month — and these athletes went above and beyond.
Shoutout to:
Anne – 26 workouts
Corinna – 23 workouts
Andrew – 20 workouts
Your consistency and dedication are impressive. Keep up the great work!
07/09/2025
Consistency > Everything.
These ten athletes made the Committed Club in June with 14+ classes. Progress doesn’t happen by accident—well earned!
| Monday | 5:30am - 8:45pm |
| Tuesday | 8:30am - 7:30pm |
| Wednesday | 5:30am - 8:45pm |
| Thursday | 8:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 10am |