06/28/2017
Join now. 2 spots left
Have to goals to conquer? I have 2 spots left for Monday Wednesday and Friday classes starting July 5. Message now to secure your spot. Get fit with a bunch of cool chicks.
Kara also has a sports nutrition certificate. Personal kick ass trainer, that design 100 percent custom programs, to get you to your fitness goals.
Kara grew up in Chilliwack BC, she has a fitness leadership diploma in which she graduated with honors and is BCRPA Certified as a Personal Trainer and Weight Training Leader. If you follow her program YOU will see results/
06/28/2017
Join now. 2 spots left
Have to goals to conquer? I have 2 spots left for Monday Wednesday and Friday classes starting July 5. Message now to secure your spot. Get fit with a bunch of cool chicks.
05/24/2017
Last chance before summer comes!! New class starts June 5. Small class training. 4 spaces left. Women only. 530-630am Monday Wednesdays and Fridays, indoor and outdoor locations. Lose some fat and gain some confidence and strength. Coached by former cardio core and current personal trainer, kickboxing and Saq coach Kara Holly. Message or text for more details. 6047938908
Any interest in 6am boot camp? Starting February
Is now excepting new clients for January, mornings and early afternoon spaces available message me for more info great rates right now
I will be having an extra class on Tuesday for anyone feeling the holiday eating guilt!! See you on the mats
Women's kickboxing class is going strong, Tuesday and Thursday at 6 pm, thinking about starting a day time boot camp if anyone is interested, message me!!
10/28/2014
Hi guys I went to the Seattle open last Saturday and came back with double silver! My weight class and the open weight. I'm in California this weekend for masters and then back on Tuesday to start Womens only kickboxing and fitness!!! Can't wait to meet you all!!!
10/21/2014
Here is the flyer!! For all of you that have shared I please message me again and I will put your name on the list!!!
Kids are back in school and its time to get in shape, Lady's only kickboxing is starting again soon, let me know if your interested and I'll give you a free months pass!!! Tuesday and Thursday evenings
Any local businesses looking to sponsor our competition team for Jiujitsu? Team or individual sponsorships are welcome!!
ok for august I have Tuesdays and Thursdays at 10am only left, anyone want the spot??
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9am |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |