05/15/2026
I sound boring but I promise I’m not 😁 Gonna feel like a million bucks on Monday ❤️
Katie J Fitness
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Katie J Paul
Certified Trainer
10+ years experience
Helping you discover how strong you can be ♥️
TRAINING PROGRAMS 💪🏽🦵🏽
NUTRITION COACHING 🥑🍌🍳🫐
I am a Certified Personal Trainer offering online and in-person coaching. I have over 10 years experience helping clients with their health and fitness goals. With an approach based on sustainability and mobility, clients are supported in making lifestyle adjustments that they can continue to utilize following their program. Contact me to get started with a 6 week meal plan and workout package!
05/15/2026
05/10/2026
04/26/2026
Investing time into our health so we can keep beating our kids at races 😜
04/19/2026
Consistency is more effective than intensity.
Intensity has it’s own special place, but staying consistent over time is the most important ❤️
02/05/2026
Hi Everyone!
I’ve started my business pages on Facebook and Instagram ♥️
If you’re training with me currently, have trained with me in the past, or maybe want to join the fun… 😁
Give Katie J Fitness a follow!
02/05/2026
Big plans to do some bucket list hikes this year!!
⛰️♥️Mt McGuire you’re on my repeat list♥️⛰️
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Chilliwack, BC