09/22/2026
Happy Autumn Equinox! I love this time of year! The balance of dark and light, the colours of the leaves, the cooler weather, sunrises are more attainable for me, walking and hearing the leaves crunching. Apples and pumpkins. Mother Nature shows us the beauty of letting go. In Qigong, the element is metal. Autumn is connected with cleansing & nourishing lungs and large intestines. Releasing grief, and physical waste. Cultivating inner strength. Haola, all is well and so it is.πππππ