Big Hill Runners

It was a nice evening for some good elevation on great trails with awesome company. Thank you Krista Meckelborg, Shane Connor and Jay for joining me on a really random route. 😁

If you've never used bear spray, this is a great opportunity to get some practice.

Bear simulator to put spray skills to the test on Saturday Cochrane residents will have an opportunity to learn how to properly use bear spray during a hands-on demonstration this weekend. Wildlife Coexistence Cochrane is adding a bear spray demonstration on Sept. 5 to its Discovery Days activities at The Station, 360 Railway St., giving participants a chan...

Good to see a lot of new faces coming out and putting in some miles! 🏃‍♂️🏃‍♀️

Beautiful evening at the Cochrane Ranch 🌞👌

Ironlegs Course Marking 🚩

Good luck to everyone running the race this weekend. It looks tough af!

Don't forget your bear spray!

‘Not letting him murder my dog’: Woman describes harrowing Kananaskis bear encounter A hiker captured harrowing video of a young grizzly bear following her and lunging at her leashed dog for more than a minute this week in Alberta’s Kananaskis Country.

Forgetmenot North Summit ✅

Lots of snow on Moose Mountain today.

Running hills 👌

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