Interior Running Association

https://startlinetiming.com/en/races/2026/fastdays/event/5K/page

Fast Days of Summer - 2026 - 5K Results for the Fast Days of Summer - 5K

Thank you to everyone that came out and raced the Fast Days of Summer 5000. A big thanks to Race Director Dustin Quigley, all the Volunteers, and Sponsors. What a great day to race and many fast times today! That was the last Road Race and see you at the first trail race, Penticton Trail race October 4th. Stay tuned for race results and more photos.

Fast Days of Summer 2026 . Off to a great start with a whole lot of PBs and fast races. Our athletes took part in both the 5km and the mile 💙💛 See you on September 26th for our next big one 🔥 Thank you to @interiorrunningassociation for organising this race and supporting our athletes . . . . . . . [run, runners, heat, athletes, student, fast, road, race,racing]

The IRA PR Bell will be waiting for you after you cross the finish line this Sunday Sept. 6 at the Fast Days of Summer.
Ran a personal best? Ring the bell.
Finished your first race? Ring the bell.
Reached a milestone distance or age-group goal? Ring the bell.
Came back from injury, illness, or a tough season? Ring the bell.
The IRA PR Bell is more than a celebration of speed — it’s a celebration of every runner’s journey.
Because every finish line tells a story.
And some stories deserve to be heard.
When you cross the line this season…
take a moment, grab the rope, and ring the bell. 🔔
📸 We’d love to see your moment!
Snap a photo while ringing the bell and and so we can celebrate your achievement with the community.

Don't miss our end of the season race for our Road Race Series.
Some spots are still available, register here:
https://raceroster.com/events/2026/139443/fast-days-of-summer-5000-and-mile
Once again, thank you to our fabulous sponsors:
New Leaf Physiotherapy

We are excited to announce that we will CONGRATULATE 23 Runners who are in contention for the Road Race Series 2026 Iron Legs.
Women: Stephanie George, Renee Mclean, Chelsea Zeman, Sarah Hanham, Cheryl Heggs, Leslie Gamble, Janice Bradshaw, Debbie Taylor, Cindy Rhodes, Debbie Felgate Stone, Jill Stevenson, Kimberly Mackay, Diane Leonard
Men: Glenn Charbonneau, Kyle Gratton, Mark Tanner, Michael Serani, Chris Stenberg, Trevor Jordan, Donald Taylor, Dan Kunzelman, Gerry Stevenson, Patrick Amundsen
These 23 runners plan to complete the last Road Race, the Fast Days of Summer, September 6th in Kelowna.
Come race, cheer and congratulate these 23 runners as we will award them with their IRON LEGS awards at the FDOS!!
We are ecstatic to showcase this year's award.

https://www.facebook.com/share/p/1KCCdJ47ne/

Public Lecture: Is Running Really Bad For Your Joints?

Cancelation of the Summerland Sweets 7.4K Trail Race