we're all in this together - together, alone - let's make it beautiful! It is my belief that hatha yoga is designed for everyone.
No matter what age, gender or physical ability, everyone is welcome to do yoga. It's not all about the perfect pose. It's about the experience of creating moments of clarity and understanding through our practice. YFTH is a blended form of Hatha Yoga that incorporates mindful movement, proper alignment and an openness of heart to experience yourself more fully.
07/24/2021
A YouTube channel?! Me?! Never!
Until now.
Plus, if you subscribe to my newsletter, you’ll have access to some rad new content to keep you moving through the summer!
www.yoga-Sophie.com to sign up!
Sophie Dufresne - YouTube Share your videos with friends, family, and the world
Namaste, my friends!
What are you up to tomorrow morning? Wanna do some yoga?
I'm rolling out my mat to teach a few FREE classes tomorrow (Friday) for anyone who wants to join me. Just for fun. No pressure. No worries.
The good news is, I'm recording all 5 classes and they'll be available to you while I'm away in August. The last thing I want is to come home to a group of very stiff, stressed out students! So, to help keep you moving and motivated, I'm putting together a fun selection of classes that you can take with you, wherever you go!
This is the schedule and all the Zoom links. You're welcome to do all 5 classes or any of the five that fit into your day:
Friday, July 9
8:30 am
Rise + Roar
https://us02web.zoom.us/j/83603580869?pwd=U1RSeVc0WU1yUG8vOHcrY0dTQUl2QT09
Meeting ID: 836 0358 0869
Passcode: Rise+Roar
(45 minutes)
9:30 am
Warrior Core
https://us02web.zoom.us/j/81832924618?pwd=d1o4bzZkd3ZrcjNqb3l6YVZWSnNEdz09
Meeting ID: 818 3292 4618
Passcode: Core+
(30 minutes)
10:15 am
Happy Hips
https://us02web.zoom.us/j/86296988591?pwd=ZmJ5eUthc2dUNTVCWElBbWpaM1RLdz09
Meeting ID: 862 9698 8591
Passcode: HappyHips
(30 minutes)
11:00 am
Shoulder Shift
https://us02web.zoom.us/j/82442374156?pwd=QzV5TkxMaTFoNVVDN3FSQ3lrWDJVUT09
Meeting ID: 824 4237 4156
Passcode: Shoulders
(30 minutes)
11:45 am
Rest + Reset
https://us02web.zoom.us/j/85042265046?pwd=MFdWSmZXK2hwcktJMlAvbENTZENrZz09
Meeting ID: 850 4226 5046
Passcode: Rest+Reset
(45 minutes)
Please come if you can. No need to RSVP. Bring all your toys... you know... the mat, the strap, the block, the brinks, a blanket or a towel... the eye pillow... no need for the tennis balls... but all the other goodies you've got handy.
Hope to see you in the morning!
Peace & Love,
Sophie
PS: these recordings will be available soon... please stay tuned for when, where and how to access them!
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Want to practice yoga from h(om)e?
Miss yesterday’s class LIVE on Zoom?
Can’t keep up with this crazy recap?!
Get the recording! Ask me how!
🤗❤️
It's been a while... busy with my h(om)e practice, baking and walking my dog. How about you? How have you been?
www.yoga-sophie.com
Plan B: we’re staying home.
Deep breaths, in & out... ❤️
I might have been a stretch optimistic when I reached out on Saturday, suggesting that we would rage on together, calmly. The Powers That Be have asked us to roll up our mats and retreat.
As of last night, all of my regularly scheduled yoga classes are cancelled... at least until the end of March... and possibly longer.
I will be sending out an online option for us to practice together from home soon.
We are being asked to do some pretty challenging yoga right now. This is the Yoga of Real Life, the hardest yoga there is. Be brave, stay calm, don't be selfish... get outside every day.
If you're reading a good book, or you've got a great recipe to share, please forward it to me... I'll see if I can share all of our favs and bests on my website, including all binge-able TV shows and best playlists!
I'll miss you all - my heart aches for Humanity... I just keep remembering that we're all Breathing Together and it makes me feel a little less alone.
Love & Light,
Sophie
www.yoga-Sophie.com
03/14/2020
What a week, eh? How are you feeling? I'm hunkering down at home today with a good book and my dog at my feet. I hope you're using your yoga strength & wisdom to stay safe and brave in the face of this great uncertainty.
I wanted to let you know that I will be teaching all of my regularly scheduled classes this week... unless I'm told otherwise by the Powers That Be. I've been in touch with all of our yoga spaces... and no one has pulled the pin on Yoga yet.
I won't take it personally if you decide to stay home. I trust you with my health and safety, just as you trust me with yours. Let's all follow the good practices outlined by our health care system. Wash your hands... cover your mouth... self-isolate as needed... don't buy all the toilet paper!
Remember, we're all connected and we're in this together.
If you need me, please reach out. I'm in my kitchen, baking & making soup... nowhere to go, nothing better to do than this.
Lots of Love & Support,
Sophie
xo
yoga sophie local mobile yoga teacher
West Coast Wander - May 1 - 4, 2020
Hornby or Bust!
www.westcoastwander.ca
02/23/2020
Dust off your flip flops! Time to head to the coast... only a few spots left on my next West Coast Wander!
Join me & mosaic artist Michelena Bamford for a very special ocean inspired Yoga + Art Retreat on Hornby Island! May 1 - 4 at the Sun Door Yoga retreat centre.
www.westcoastwander.ca
🤗
west coast wander This Spring, we're going to Hornby Island on a Yoga & Art Adventure! If you're looking to get away, immerse yourself in Nature, practice Yoga on a remote island, create a very special piece of...
West Coast Wander
Yoga & Art Adventure May 1 - 4, 2020
Hornby Island, BC
westcoastwander.ca
11/23/2019
The only Journey is the one within... -