Hannah's Room Yoga

Travelling to Benguela in a conversation, I shared my favourite Angolan artists with our Ambassador of , Carlos. & Obrigada Carlos Camba, you made it happen! We met the Man and had a collective sing-a-long. So much Gratitude to Mr De Sousa😘. Next stop where I will see both performers live in concert. See you in Lisbon!🥰😘

Kudissanga (sometimes spelled Kudisanga) is a word from the Kimbundo language, which is a widely spoken Bantu language in Angola. It translates directly to “a meeting,” “a gathering,” or “an encounter between good friends.”The word carries a strong sense of community, joy, and togetherness. The word also explains the and Cultural Experience with Carlos & Anna. Welcome to Angola via Lisbon, Portugal. This is Day 1

The most successful yoga teachers (200 or 500HR) have stepped away from their mats and added in other movement modalities. Thanks Yoga Detour for this reminder! My goal is to Bridge the Gap between Yoga & Movement, and teach you how to Move-well ( my group class name) so you can confidently improve your mobility and strength. If this is your goal as an educator you and (your students)can only benefit from adding tools to your toolbox. Teaching from a place that is informed by multiple Movement Modalities invites curiosity and space for questions in your group and private classes. My journey began as a personal trainer. I layered in Pilates and Yoga. Functional Range Conditioning FRC® :mobility specialist gave me the tools to assess mobility, from a joint, ROM (range of motion) perspective. Having your own personal practice and wellness routine also enhances what you offer your clients. Learning and teaching spinal segmentation in my classes has been powerful. What was your favourite learning outside of your YTT?

A rare opportunity for a stroll through Luanda, Angola. And a sunset! Obrigada