inspine.pilates

DESK WORKERS, THIS ONE‘S FOR YOU 💻

Hours at a desk can leave your neck feeling stiff, tight, and restricted. Over time, limited neck mobility can contribute to headaches, shoulder tension, and poor posture.

These simple mobility exercises can help:
✓ Improve neck range of motion
✓ Reduce tension in the shoulders and upper back
✓ Promote better posture throughout the day
✓ Help you move and feel better at work

Try adding these movements to your daily routine, especially after long periods of sitting.

Small movements done consistently can make a big difference.

#밴쿠버필라테스

🎾 Why Tennis Players Need Pilates 🎾

Tennis is more than power.
It’s balance, control, mobility, endurance, and preventing injuries before they happen.

At Inspine Therapy, we help tennis players recover from pain, improve movement patterns, and support long-term joint health through personalized rehabilitation treatments.

At Inspine Pilates, we focus on:
• Core strength for stronger shots
• Shoulder stability for safer swings
• Hip mobility & rotation
• Better balance and body control
• Injury prevention & performance enhancement
• Faster recovery and improved endurance

Move better. Play stronger. Stay pain free. 🎾

Pain treatment & rehabilitation → Inspine Therapy
Performance & movement training → Inspine Pilates




pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

Looking for movement that feels good for your body and your mind? ✨

Train with Jane —
Certified Pilates Instructor, Gyrotonic Instructor, Personal Trainer, Zumba & Aqua Fitness Trainer.

From rehab-focused movement to energizing full body workouts, Jane’s sessions are designed to help you move better, feel stronger, and enjoy the process along the way. 🤍

Whether you’re starting fresh, recovering, building strength, or simply wanting to reconnect with your body — Jane will meet you where you are.

Now booking private sessions ✨


pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp
📍658 Homer Street #410, Vancouver

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📞 Vancouver 604.800.3439
📱 Text 604.200.7456
📩[email protected]
📩[email protected]

밴쿠버필라테스 벤쿠버필라테스 랭리필라테스 코퀴틀람필라테스 필라테스 포트무디필라테스 rehabclinic 밴쿠버재활병원 재활 langleypilates portmoodypilates vancouverpilates coquitlampilates reformer 자이로토닉 gyrotonic®

At Inspine Pilates, continuing education is part of our culture. ✨

After recently completing an Advanced Reformer Workshop at the Merrithew Head Office Toronto, Zoe brought her learning back to our team and hosted an in-house education session for our instructors.

From advanced reformer programming to deeper movement understanding, we continue to grow together so we can deliver better care, better movement, and better experiences for our clients.

Learning never stops at Inspine.
Study together. Practice together. Grow together. 🤍

Functional Warm-Up for Fencing Performance w .maker 🤺🔥 - focusing on hip mobility & hip activation

Neema is gearing up to return to Vancouver after preparing for her physio exam! ✨

She will be resuming her sessions starting May 26th. Be sure to check her availability in advance and reserve your spot before her schedule fills up again — you know she rarely has openings 😉

#밴쿠버필라테스


pilates

💆‍♀️inspinetherapy.com
🏋🏻‍♀️inspinepilates.com
📍 2404 St Johns Street, Port Moody
📍 102-2764 Barnet Hwy, Coquitlam
📍8063 199 Street #240, Langley Twp
📍658 Homer Street #410, Vancouver

📞 Port Moody 604.936.8288
📞 Coquitlam 604.474.0021
📞 Langley 604.455.0032
📞 Vancouver 604.800.3439
📱 Text 604.200.7456
📩[email protected]
📩[email protected]