Essentrics with Sylvie Lebel

Quelques entraînements ESSENTRICS® en français, disponible pour tous pendant la période des Fêtes!
Continuez de bouger et de vous sentir bien!

Joyeuses Fêtes!
https://www.essentricstv.com/votre-collection-d-entrainements-pour-les-fetes

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To keep you moving during the Holidays, ESSENTRICS® has made the following workouts available for everyone: https://www.essentricstv.com/your-holiday-workout-collection

Hope you enjoy!

Have a wonderful Holiday Season!

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Holiday treat :)

Chocolate Turtle Recipe A simple childhood treat made at home. Gluten-free and dairy-free, this chocolate turtle recipe makes back-to-school easy.

If you were not able to reserve your spot in time for in-person classes, you will find a variety of classes on ETV from fantastic instructors!
https://www.essentricstv.com/browse
Including a french class with me :)

Je ne serai malheureusement pas au Centre Charles Emile Claude cet automne.

Essentrics TV SAVE 20% with our annual membership, that's only $0.39 a day! (price already discounted) A toning workout that heals, a healing workout that tones. Move with us anytime anywhere! We accept Visa, MasterCard, American Express, JCB, Apple and Google Pay. (For Apple and Google pay you need to be logged....

Excited for the start of the fall session this morning! &Gfitness

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In case you need a workout in the next couple weeks :)

Rebalance Your Connective Tissue with Miranda Esmonde-White - Workouts for Connective Tissue - Essentrics TV Instructor: Miranda Esmonde-White Level: Beginner/Intermediate Pace: Slow Components: All Standing Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation Focus: ...

Today's recipe: https://www.ambitiouskitchen.com/protein-peanut-butter-energy-bites/

I did not have protein powder and cannot eat oats so this is my version :)
1/2 cup natural drippy peanut butter (or sub almond butter)
1/4 cup honey (or date syrup or coconut syrup)
1 teaspoon vanilla extract
1/3 almond flower
1/3 cup flaxseed meal
1/3 cup of h**p seed
1/3 cup of sesame seeds
1/3 cup of psyllium husk
1/2 teaspoon cinnamon
1 tablespoon chia seeds
1 tbsp of coconut oil melted

5-Minute Protein Peanut Butter Energy Bites | Ambitious Kitchen No bake protein peanut butter energy bites that taste like peanut butter cookie dough. Packed with flaxseed, chia, oats & chocolate chips!

A short 15 min ESSENTRICS®workout to release tensions.

Express Neck Release with Amanda Cyr Instructor: Amanda Cyr Level: Beginner Pace: Slow Components: Standing, Seated and Barre Objectives: Pain Relief, Restore, Healing Focus: Upper Body, Shoulder, Neck, Back

https://essentrics.com/breast-cancer-rehabilitation/

As we wrap up Breast Cancer Awareness Month, watch Sahra’s personal story with breast cancer and learn about the healing power behind this collection ✨ These unique Essentrics workouts are specifically designed to improve your lymphatic system and mobility, while relieving stress and tension during pre and post treatment. Share this collection with loved ones who could benefit 💖 Link in comment section below! #essentrics #breastcancerawarenessmonth #freeworkout #breastcancer #breastcancerawareness #breastcancersurvivor #lymphatichealth

25 years!! You can listen to an interview with Miranda here:
https://www.cbc.ca/listen/live-radio/1-78-all-in-a-weekend/clip/16101030-celebrating-25-years-classical-stretch-essentrics-founder-miranda


Enjoy!

Celebrating 25 years of Classical Stretch and Essentrics with founder Miranda Esmonde-White | All in a Weekend with Sonali Karnick | Live Radio | CBC Listen Miranda Esmonde-White has been teaching her own approach to working out for 25 years on the PBS show, Classical Stretch. We'll hear about the evolution of Essentrics, as she speaks with guest host Dionne Codrington.

Classical Stretch by Essentrics celebrates 25 years on PBS!
Here is an interview with Miranda Esmonde-White if you are curious:

Celebrating 25 years of Classical Stretch and Essentrics with founder Miranda Esmonde-White | All in a Weekend with Sonali Karnick | Live Radio | CBC Listen Miranda Esmonde-White has been teaching her own approach to working out for 25 years on the PBS show, Classical Stretch. We'll hear about the evolution of Essentrics, as she speaks with guest host Dionne Codrington.

Group classes are restarting soon!!
Benson Centre(classes are full) and Centre Charles Émile Claude.
Click on links below for more information.
https://essentrics.com/instructors/essentrics-at-sdg-fitness/

https://essentrics.com/instructors/essentrics-au-centre-charles-emile-claude/

Essentrics au Centre Charles Emile Claude J'ai toujours aimé les sports individuels mais j'ai découvert une passion pour la mise en forme et prévention de blessures lorsque mes enfants sont devenus des athlètes sur l'équipe Nationale de kayak freestyle et kayak slalom. En incluant Essentrics dans les entraînements a répondu à certai...