Breathing Ground

How's your memory these days? Or maybe you're concerned about a parent's memory. Did you know that certain Yoga techniques have been proven to help focus, concentration, and memory?
The Mudra (specific hand position) in the video will help improve memory and concentration. It also increases the flow of communication between the two hemispheres of the brain.

Hakini Mudra is simple to do, and if you practice it daily, you might notice effects within a couple of months. Sunrise is the best time of day to practice this mudra. It's named after HAKINI, the goddess of imagination, clairvoyance, intuition and inner knowing.
May you enjoy practicing this easy mudra.

Foggy Brain? Try This.

This film looks like a powerful reminder of how natural principles can radically improve our health. It explores Ayurveda, the ancient Indian system of health and wellness. Ayurveda is Yoga's sister science.

Are you searching for a better path to health and happiness? Discover nature’s secret code to lifelong wellness: and freedom from the illnesses, pain, and disconnection of modern life

Two more outdoor classes this summer!

Join us under the apple trees....
Details here:
https://www.catherinereid.ca/yoga/

Missing your Yoga studio classes? Try outdoor Yoga this summer. It's BLISSFUL!
Many choices for you, here:
https://www.catherinereid.ca/yoga/

Hello Coast Dwellers,
Ready to start playing in the dirt?
Here's how to feel better doing that.

The Importance of Total Reboot A couple of nights ago I went into my PayPal account to send out an invoice. I knew that it had about $1000 in it. To my complete shock and disbelief, when the page loaded it showed a negative balance of $1273.14, along with flashing warnings that I would need to transfer money

Stroke has a new indicator Stroke has a new indicatorThey say if you email this to ten people, you stand a chance of saving one life. Will you send this along?Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue I ...

I hope to see you on Saturday at this by-donation class, for the Comox Valley Transition Society.

By-Donation Class: All proceeds to CVTS | Catherine Reid - B.A., R.Y.T. By-Donation Class: All proceeds to CVTS by Catherine Reid | Oct 31, 2017 | Blog, News & Events | 0 comments Please join me for this By-Donation Class.All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 R...

Will you be rolling out your mat on the grass with us this morning? 9:00 - 10:15 a.m. at Pioneer Memorial Park, Comox.

Great tips from a wise woman on keeping your brain healthy. It's 10 minutes - well worth watching. At the end, she shares one thing you can do to reduce your risk of Alzheimer's by 76%!

How to Keep Your Brain Healthy For Life | Christiane Northrup, M.D. After menopause, many women start “losing names,” struggle to find words, or feel mentally foggy. This can cause some women to worry about getting dementia and even Alzheimer’s disease. The reality is, our brains continue to create new cells for life! After menopause we just move more into the...

Let your Yoga practice change as your needs change. This is worth watching just for what Leslie says about Savasana (the relaxation pose which you do at the end of class).

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