Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚
I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; Univ
09/03/2026
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While trying to finish moving in, & pushing myself harder than my energy levels can sustain 🪫
I've been having way more & sweets than I'd like to admit!
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I love healthy food, but with I find myself gravitating to more convenient options 🫣
The effects of are plenty, so it's time to get back to pushing less & nourishing more 💚
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📸 Source: Healthline.
09/01/2026
It's starting to cool off in the morning's! 🍂
🌞 But did you know how crucial is to our health?!
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🔆 Check out some of the benefits of getting sunshine in your 👀's in the AM! 🚶♀️
08/31/2026
"Never stop being that person" 💕
Kindness is everything! 🫂
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📸 Photo: Declutter Your Life formerly 'Life on Purpose Movement'.
✍️ Words: Germany Kent.
08/28/2026
Audrey's wondering if you got some 🌞 in your 👀's this morning?!
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We've been walking almost daily the last couple of weeks 🚶♀️
Nothing crazy! Just 20-30min ⏱️
Enjoying the weather before it starts to get colder & darker 🍂
08/25/2026
🏀 Having been an indoor athlete 🏋️♀️ most my life, I'm new to , but I can see the appeal!
⛰️ Here are some health benefits courtesy of Origin Active Lifestyles 🥾
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When's your next adventure?! 🌞
08/25/2026
Today is my 42nd birthday 🤗
⛰️ I spent most of yesterday out in nature, completing a hike I've never done before! 🥾
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Was I slow?! 🐌 Yup! Am I sore today? 🫣 Yup!
🏞️ Was it worth the beautiful views & conversations?! 💯%!
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08/24/2026
📲 A suggestion for the week ahead thanks to Tiny Buddha & 🤗
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Today was a good day 🩷
Filled with amazing people & views! 🏞️
08/21/2026
I was only 35 when I got diagnosed with my 1st ⚕️
Things got progressively harder over the next 6 years, with even more diagnoses... & in all honesty, a heartbreaking divorce as well 💔
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🏠 However, a few years back home with a loving support system, I am hopeful again ❤️🩹
I may have to live with more than one , but I will never give up on myself or finding joy 🌈
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📸 Credit: Dear_chronic_pain Connected Page
08/17/2026
I just love Revive Your Roar's beautiful work 🎨
I've had more chapters end, out of my control, in my life than most 👋
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🚪 But... the more I to what's not meant for me...
The more I'm looking forward to seeing where this 'book' goes! 📖
08/16/2026
So true! 🎯
Thanks to A Life In Progress for this -- it's the guilt & judgement-free piece that's challenging in our busy, modern society 🏃♀️
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Have you practiced some true rest this weekend? 🤍